Thursday, November 12, 2009

Just Cuz on film.

Here is the link to a video of highlights of the 2009 Just Cuz race. Thanks to Todd Nunan for coming and taking his time to film us. =) Happy Running.

Josie


http://www.nwglory.com/pages/vid_justcuz.html#video


PS: A link with race photos to purchase will be on here soon. There are so many it is taking me a bit to get them uploaded. =) Thanks to my kids, Lowell Hawks and Dave Treasure for taking them.

Results

Female Finishers
Place Name City Bib No Age Age Group Time Pace Time Back

1 Lois Keller Pocatello ID 93 25 1/45 F 20-29 1:21:38.4 6:14/M
2 Mandi Janowitz Pocatello ID 82 23 2/45 F 20-29 1:26:56.9 6:38/M 5:18.4
3 kari atkinson 500 29 3/45 F 20-29 1:27:14.5 6:40/M 5:36.0
4 Angela Treasure Pocatello ID 162 37 1/47 F 30-39 1:29:54.5 6:52/M 8:16.1
5 kari mcdowell 502 31 2/47 F 30-39 1:32:14.8 7:02/M 10:36.3
6 Caroline Zelent Pocatello ID 184 23 4/45 F 20-29 1:32:21.9 7:03/M 10:43.4
7 Emily Renner Vermillion SD 131 20 5/45 F 20-29 1:38:37.7 7:32/M 16:59.3
8 Emily Atkins Pocatello ID 9 20 6/45 F 20-29 1:41:46.9 7:46/M 20:08.4
9 Melissa Thayne Pocatello ID 159 41 1/15 F 40-49 1:42:55.8 7:51/M 21:17.4
10 sharee jenson Ririe ID 85 43 2/15 F 40-49 1:43:40.4 7:55/M 22:02.0
11 Jodi Bragassa Rigby ID 20 41 3/15 F 40-49 1:45:06.9 8:01/M 23:28.5
12 BRET BUCHANAN POCATELLO ID 24 31 3/47 F 30-39 1:46:06.5 8:06/M 24:28.1
13 Shirley Shaw Corvallis OR 193 59 1/5 F 50-59 1:46:32.4 8:08/M 24:53.9
14 AMANDA ALLEN POCATELLO ID 106 16 1/5 F 0-19 1:46:51.5 8:09/M 25:13.0
15 Jill Walsh Jackson WY 170 47 4/15 F 40-49 1:47:00.9 8:10/M 25:22.4
16 Amy Vignaroli Jackson WY 167 35 4/47 F 30-39 1:47:01.3 8:10/M 25:22.8
17 Sherry Shay Pocatello ID 143 45 5/15 F 40-49 1:48:23.6 8:16/M 26:45.1
18 Anna Tadlock Idaho Falls ID 153 33 5/47 F 30-39 1:49:30.5 8:22/M 27:52.0
19 Gail Rochelle Idaho Falls ID 135 44 6/15 F 40-49 1:49:41.9 8:22/M 28:03.5
20 KATIE LORDS Pocatello ID 103 25 7/45 F 20-29 1:50:03.7 8:24/M 28:25.2
21 HOLLY BOWMAN INKOM ID 19 32 6/47 F 30-39 1:51:15.5 8:30/M 29:37.0
22 Suzette Johnson Inkom ID 89 34 7/47 F 30-39 1:51:16.3 8:30/M 29:37.8
23 JENAFER MICKELSEN POCATELLO ID 114 29 8/45 F 20-29 1:52:21.8 8:35/M 30:43.3
24 Katheryn Ostler Salt Lake City UT 124 28 9/45 F 20-29 1:52:52.7 8:37/M 31:14.3
25 alisa terry Pocatello ID 154 30 8/47 F 30-39 1:55:08.1 8:47/M 33:29.7
26 Kathy Waller Chubbuck ID 169 35 9/47 F 30-39 1:55:15.1 8:48/M 33:36.7
27 Wendy Jaglowski Pocatello ID 81 33 10/47 F 30-39 1:55:32.0 8:49/M 33:53.5
28 Amanda Gillish Blackfoot ID 56 22 10/45 F 20-29 1:55:36.5 8:49/M 33:58.1
29 MADELINE WOODHOUSE POCATELLO ID 181 19 2/5 F 0-19 1:55:39.8 8:50/M 34:01.4
30 jonette pond Rigby ID 127 53 2/5 F 50-59 1:56:00.9 8:51/M 34:22.5
31 jamie hubbs Boise ID 78 0 3/5 F 0-19 1:56:00.9 8:51/M 34:22.5
32 Chelsie Hawker Blackfoot ID 71 16 4/5 F 0-19 1:56:12.7 8:52/M 34:34.3
33 Holly Lyman Blackfoot ID 104 17 5/5 F 0-19 1:56:12.9 8:52/M 34:34.5
34 Candee Carter Inkom ID 32 31 11/47 F 30-39 1:56:32.4 8:54/M 34:54.0
35 LIZA SHELTON POCATELLO ID 144 33 12/47 F 30-39 1:57:54.5 9:00/M 36:16.0
36 Chelsea Davies CHUBBUCK ID 42 21 11/45 F 20-29 1:58:07.6 9:01/M 36:29.2
37 Jessica Wilson Provo UT 179 27 12/45 F 20-29 1:58:17.3 9:02/M 36:38.8
38 LeeAnn Robinson Pocatello ID 200 29 13/45 F 20-29 1:58:32.6 9:03/M 36:54.2
39 McKenzie Johnson Pocatello ID 88 31 13/47 F 30-39 2:00:14.4 9:11/M 38:36.0
40 Susan Wells Pocatello ID 175 56 3/5 F 50-59 2:00:17.4 9:11/M 38:39.0
41 Kathy Wheatley Pocatello ID 176 35 14/47 F 30-39 2:01:12.6 9:15/M 39:34.2
42 Monica Couch Idaho Falls ID 39 44 7/15 F 40-49 2:01:41.0 9:17/M 40:02.5
43 Allison Roberts Pocatello ID 132 25 14/45 F 20-29 2:01:53.6 9:18/M 40:15.1
44 Josie Magee Pocatello ID 1 44 8/15 F 40-49 2:02:34.3 9:21/M 40:55.9
45 wendy schoonen Butte MT 186 38 15/47 F 30-39 2:04:47.9 9:32/M 43:09.4
46 Cali Ward Pocatello ID 171 22 15/45 F 20-29 2:04:59.3 9:32/M 43:20.8
47 Emily Klein Pocatello ID 94 22 16/45 F 20-29 2:05:12.2 9:33/M 43:33.8
48 Jenna Baker Pocatello ID 14 23 17/45 F 20-29 2:05:15.3 9:34/M 43:36.8
49 Valerie Eckersell Pocatello ID 48 37 16/47 F 30-39 2:05:54.8 9:37/M 44:16.3
50 Kathy Lenio Pocatello ID 101 44 9/15 F 40-49 2:06:09.9 9:38/M 44:31.5
51 Sherry Smith Pocatello ID 190 46 10/15 F 40-49 2:06:10.0 9:38/M 44:31.6
52 Robin Nelson Pocatello ID 118 44 11/15 F 40-49 2:06:11.0 9:38/M 44:32.5
53 Marci Bailey Idaho Falls ID 13 24 18/45 F 20-29 2:06:20.7 9:39/M 44:42.3
54 natalie terry Provo UT 155 23 19/45 F 20-29 2:07:00.3 9:42/M 45:21.8
55 Debbie Meyer Pocatello ID 113 31 17/47 F 30-39 2:07:14.9 9:43/M 45:36.5
56 JILL JORGENSEN BLACKFOOT ID 91 27 20/45 F 20-29 2:07:41.1 9:45/M 46:02.7
57 CINDY AUSTIN POCATELLO ID 10 30 18/47 F 30-39 2:07:43.8 9:45/M 46:05.3
58 Elizabeth Spencer Provo UT 149 27 21/45 F 20-29 2:08:19.1 9:48/M 46:40.7
59 Mindy Hong Pocatello ID 76 29 22/45 F 20-29 2:08:40.9 9:49/M 47:02.4
60 Audrey England Chubbuck ID 50 30 19/47 F 30-39 2:08:42.2 9:49/M 47:03.8
61 AMY MCLAUGHLIN CHUBBUCK ID 108 34 20/47 F 30-39 2:08:42.6 9:49/M 47:04.2
62 Kathryn McNabb CHUBBUCK ID 109 27 23/45 F 20-29 2:08:47.9 9:50/M 47:09.4
63 Jennifer Young Chubbuck ID 183 33 21/47 F 30-39 2:08:48.1 9:50/M 47:09.6
64 Tesha Vinson Pocatello ID 168 28 24/45 F 20-29 2:08:53.9 9:50/M 47:15.4
65 Whitney Hunt South Jordan UT 80 24 25/45 F 20-29 2:09:00.3 9:51/M 47:21.9
66 Emily Andrews Idaho Falls ID 8 27 26/45 F 20-29 2:09:28.8 9:53/M 47:50.4
67 Wendy Anderson Pocatello ID 7 48 12/15 F 40-49 2:10:47.0 9:59/M 49:08.6
68 Rebecca Hatch Pleasant Grove UT 70 35 22/47 F 30-39 2:11:32.6 10:02/M 49:54.2
69 Lisa Winans Pocatello ID 180 32 23/47 F 30-39 2:11:58.6 10:04/M 50:20.1
70 Anne Robinson Pocatello ID 133 35 24/47 F 30-39 2:12:50.7 10:08/M 51:12.2
71 Tracy Hansen Burley ID 185 38 25/47 F 30-39 2:13:41.8 10:12/M 52:03.3
72 Jennifer Campbell Burley ID 29 37 26/47 F 30-39 2:14:43.8 10:17/M 53:05.3
73 lizzy johnson Rexburg ID 87 21 27/45 F 20-29 2:15:17.9 10:20/M 53:39.5
74 kristin latimer Orem UT 100 22 28/45 F 20-29 2:15:18.0 10:20/M 53:39.5
75 sheena coles Boise ID 37 26 29/45 F 20-29 2:16:01.7 10:23/M 54:23.3
76 Patricia Beazer Cardston AB 17 37 27/47 F 30-39 2:16:56.5 10:27/M 55:18.1
77 breckell vaughn Pocatello ID 163 29 30/45 F 20-29 2:18:16.1 10:33/M 56:37.7
78 MARY VAN ORDEN POCATELLO ID 164 26 31/45 F 20-29 2:18:20.9 10:34/M 56:42.4
79 Kristina Wilcox Pocatello ID 177 26 32/45 F 20-29 2:18:50.6 10:36/M 57:12.2
80 Angela Smith Pocatello ID 145 26 33/45 F 20-29 2:18:50.8 10:36/M 57:12.4
81 Sarah Good Pocatello ID 59 30 28/47 F 30-39 2:20:43.6 10:45/M 59:05.2
82 TARA POTTER POCATELLO ID 129 44 13/15 F 40-49 2:21:14.3 10:47/M 59:35.9
83 Elizabeth DeLoach Pocatello ID 44 31 29/47 F 30-39 2:21:31.9 10:48/M 59:53.4
84 Jennifer Robinson Pocatello ID 134 30 30/47 F 30-39 2:22:06.8 10:51/M 1:00:28.3
85 Andrea Hatch Pocatello ID 69 29 34/45 F 20-29 2:22:49.0 10:54/M 1:01:10.6
86 Jolein High Blackfoot ID 73 34 31/47 F 30-39 2:23:11.8 10:56/M 1:01:33.3
87 Stephanie Olsen Pocatello ID 192 36 32/47 F 30-39 2:23:14.8 10:56/M 1:01:36.3
88 Linda Denure Pocatello ID 46 52 4/5 F 50-59 2:23:22.7 10:57/M 1:01:44.3
89 Susan Swetnam Pocatello ID 152 59 5/5 F 50-59 2:23:26.3 10:57/M 1:01:47.8
90 Megan Hinds Pocatello ID 75 31 33/47 F 30-39 2:23:35.3 10:58/M 1:01:56.9
91 Shawna Morrissey Pocatello ID 115 31 34/47 F 30-39 2:24:33.0 11:02/M 1:02:54.6
92 KASEY WARD MALAD CITY ID 172 21 35/45 F 20-29 2:26:01.5 11:09/M 1:04:23.1
93 shanda evans Pocatello ID 52 28 36/45 F 20-29 2:26:08.7 11:09/M 1:04:30.3
94 Kimberly Schwarze Pocatello ID 139 42 14/15 F 40-49 2:26:47.0 11:12/M 1:05:08.6
95 Kristin Merrel POCATELLO ID 111 37 35/47 F 30-39 2:27:59.2 11:18/M 1:06:20.7
96 Tara Scott Pocatello ID 142 35 36/47 F 30-39 2:29:10.1 11:23/M 1:07:31.7
97 Heather Bailey Pocatello ID 12 37 37/47 F 30-39 2:29:10.1 11:23/M 1:07:31.7
98 TRINA FUENTES INKOM ID 53 38 38/47 F 30-39 2:29:30.4 11:25/M 1:07:51.9
99 ELEANOR ECKERSELL POCATELLO ID 47 27 37/45 F 20-29 2:30:48.0 11:31/M 1:09:09.6
100 Heidi Wilson Pocatello ID 178 29 38/45 F 20-29 2:30:56.5 11:31/M 1:09:18.0
Place Name City Bib No Age Age Group Time Pace Time Back
101 Kate Schorzman Pocatello ID 138 28 39/45 F 20-29 2:30:56.7 11:31/M 1:09:18.3
102 janna tolman American Falls ID 161 30 39/47 F 30-39 2:31:34.7 11:34/M 1:09:56.3
103 Bethany Calley Boise ID 26 35 40/47 F 30-39 2:32:20.0 11:38/M 1:10:41.6
104 Mandy Brimhall Pocatello ID 22 31 41/47 F 30-39 2:33:00.6 11:41/M 1:11:22.2
105 Kamilla Gundersen Pocatello ID 61 26 40/45 F 20-29 2:35:00.8 11:50/M 1:13:22.4
106 Tori Eldridge CHUBBUCK ID 49 32 42/47 F 30-39 2:35:42.9 11:53/M 1:14:04.4
107 Tacia Hancock Pocatello ID 65 31 43/47 F 30-39 2:35:59.5 11:54/M 1:14:21.0
108 Leslie Clanton CHUBBUCK ID 34 39 44/47 F 30-39 2:36:10.5 11:55/M 1:14:32.0
109 Brianna Maas Idaho Falls ID 105 29 41/45 F 20-29 2:39:02.6 12:08/M 1:17:24.1
110 Billie Olson Pocatello ID 122 36 45/47 F 30-39 2:40:08.4 12:13/M 1:18:30.0
111 Angie Casperson Inkom ID 33 41 15/15 F 40-49 2:42:24.8 12:24/M 1:20:46.3
112 Laura Nielsen Inkom ID 121 25 42/45 F 20-29 2:42:25.0 12:24/M 1:20:46.6
113 Becky Rasmussen Tieton WA 130 33 46/47 F 30-39 2:43:41.9 12:30/M 1:22:03.4
114 Diane Sommers Rexburg ID 148 25 43/45 F 20-29 2:44:17.6 12:32/M 1:22:39.2
115 Crissi Gardoski Pocatello ID 54 25 44/45 F 20-29 2:52:25.4 13:10/M 1:30:46.9
116 April Bullard Rigby ID 25 28 45/45 F 20-29 3:09:54.9 14:30/M 1:48:16.5
117 ANGELA WARTH POCATELLO ID 173 30 47/47 F 30-39 3:09:55.0 14:30/M 1:48:16.5

Male Finishers
Place Name City Bib No Age Age Group Time Pace Time Back

1 Jeff Shadley Idaho Falls ID 191 41 1/21 M 40-49 1:17:04.1 5:53/M
2 DAN BRUNER POCATELLO ID 23 43 2/21 M 40-49 1:20:19.2 6:08/M 3:15.0
3 Dan Vause Ogden UT 166 29 1/14 M 20-29 1:26:03.0 6:34/M 8:58.9
4 Jeff Jaynes Idaho Falls ID 83 47 3/21 M 40-49 1:27:44.1 6:42/M 10:40.0
5 STEVE MERRELL POCATELLO ID 112 39 1/22 M 30-39 1:29:32.4 6:50/M 12:28.2
6 Raymond Mullenax Boise ID 116 43 4/21 M 40-49 1:29:41.1 6:51/M 12:37.0
7 BARRY SMITH POCATELLO ID 189 46 5/21 M 40-49 1:29:53.6 6:52/M 12:49.4
8 Robert Jones Pocatello ID 194 50 1/6 M 50-59 1:31:20.3 6:58/M 14:16.2
9 BILL MANDLER POCATELLO ID 107 45 6/21 M 40-49 1:31:28.7 6:59/M 14:24.6
10 bryson vaughan CHUBBUCK ID 165 32 2/22 M 30-39 1:31:45.4 7:00/M 14:41.2
11 Bret Campbell Burley ID 28 37 3/22 M 30-39 1:31:54.7 7:01/M 14:50.5
12 Chris Hronek Heber City UT 77 17 1/2 M 0-19 1:32:21.5 7:03/M 15:17.3
13 Mike Calley Pocatello ID 27 44 7/21 M 40-49 1:33:55.0 7:10/M 16:50.9
14 Tad Labrum Pocatello ID 99 20 2/14 M 20-29 1:34:47.8 7:14/M 17:43.7
15 THOMAS KLEIN POCATELLO ID 95 41 8/21 M 40-49 1:35:27.2 7:17/M 18:23.0
16 russell brantner Tremonton UT 21 29 3/14 M 20-29 1:36:10.9 7:20/M 19:06.7
17 Keary Tonks Chubbuck ID 199 47 9/21 M 40-49 1:39:18.5 7:35/M 22:14.4
18 jason anderson Idaho Falls ID 6 35 4/22 M 30-39 1:39:49.4 7:37/M 22:45.3
19 steven hall Pocatello ID 62 32 5/22 M 30-39 1:40:41.8 7:41/M 23:37.7
20 Bryan Stowe Pocatello ID 151 33 6/22 M 30-39 1:40:47.7 7:42/M 23:43.6
21 larry sabin Gig Harbor WA 136 52 2/6 M 50-59 1:41:38.9 7:45/M 24:34.7
22 Michael Davis Gig Harbor WA 43 43 10/21 M 40-49 1:41:56.4 7:47/M 24:52.2
23 JEREMY CROWFOOT POCATELLO ID 41 30 7/22 M 30-39 1:42:23.5 7:49/M 25:19.4
24 Dave Long Soda Springs ID 102 38 8/22 M 30-39 1:43:31.6 7:54/M 26:27.5
25 STEVE ALLEN POCATELLO ID 2 48 11/21 M 40-49 1:46:52.4 8:09/M 29:48.3
26 Rich Keilholz Pocatello ID 92 37 9/22 M 30-39 1:47:27.1 8:12/M 30:23.0
27 Brett Bawden Pocatello ID 16 41 12/21 M 40-49 1:47:33.5 8:13/M 30:29.3
28 Lance Clark Pocatello ID 35 30 10/22 M 30-39 1:47:57.3 8:14/M 30:53.1
29 Victor Bennett Pocatello ID 18 51 3/6 M 50-59 1:49:20.4 8:21/M 32:16.3
30 Nathan Meeker Rexburg ID 110 35 11/22 M 30-39 1:49:57.8 8:24/M 32:53.6
31 Sherwin D'Souza Pocatello ID 196 36 12/22 M 30-39 1:50:05.2 8:24/M 33:01.0
32 Greg Underwood Pocatello ID 195 28 4/14 M 20-29 1:50:38.9 8:27/M 33:34.8
33 Ross Hugues Pocatello ID 79 37 13/22 M 30-39 1:51:47.5 8:32/M 34:43.3
34 greg corbett Rigby ID 38 43 13/21 M 40-49 1:52:54.7 8:37/M 35:50.5
35 Joe Mullins Pocatello ID 117 45 14/21 M 40-49 1:52:59.2 8:37/M 35:55.0
36 Kaleb Erickson Pocatello ID 51 23 5/14 M 20-29 1:53:38.8 8:40/M 36:34.7
37 ANDY THAYNE POCATELLO ID 158 43 15/21 M 40-49 1:53:46.4 8:41/M 36:42.3
38 mike byers 198 40 16/21 M 40-49 1:53:53.7 8:42/M 36:49.5
39 Seth Scott Pocatello ID 141 38 14/22 M 30-39 1:55:22.6 8:48/M 38:18.4
40 daniel longmore CHUBBUCK ID 188 28 6/14 M 20-29 1:55:35.2 8:49/M 38:31.0
41 Josh Gillish Blackfoot ID 57 22 7/14 M 20-29 1:55:36.6 8:49/M 38:32.4
42 casey coles Boise ID 36 28 8/14 M 20-29 1:56:04.0 8:52/M 38:59.8
43 Terry Jensen Pocatello ID 66 66 1/2 M 60-69 1:56:05.7 8:52/M 39:01.5
44 Wesley Carlson Blackfoot ID 31 34 15/22 M 30-39 1:56:18.5 8:53/M 39:14.4
45 Steve Krawtz Pocatello ID 97 50 4/6 M 50-59 1:56:30.4 8:54/M 39:26.2
46 Paul Smith CHUBBUCK ID 146 35 16/22 M 30-39 1:58:48.0 9:04/M 41:43.8
47 Gary Johnson Pocatello ID 86 35 17/22 M 30-39 2:00:14.2 9:11/M 43:10.1
48 Sam Geddes Pocatello ID 55 24 9/14 M 20-29 2:01:14.6 9:15/M 44:10.5
49 Ben Nickell Pocatello ID 120 35 18/22 M 30-39 2:02:49.2 9:23/M 45:45.1
50 Unknown Chip: 8YKN5YV 503 2/3 M 0-99 2:03:15.4 9:25/M 46:11.2
51 Alex Hamilton Chubbuck ID 63 42 17/21 M 40-49 2:03:56.4 9:28/M 46:52.3
52 sage schoonen Butte MT 187 13 3/2 M 0-19 2:04:43.4 9:31/M 47:39.3
53 Eric Carlson Chubbuck ID 30 26 10/14 M 20-29 2:05:43.3 9:36/M 48:39.1
54 Unknown Chip: 3ENPNMG 504 4/3 M 0-99 2:06:25.6 9:39/M 49:21.4
55 Chuck Denure Pocatello ID 45 48 18/21 M 40-49 2:08:35.4 9:49/M 51:31.2
56 Kevin Kozen Rigby ID 96 47 19/21 M 40-49 2:09:17.1 9:52/M 52:13.0
57 Steve Stokes Pocatello ID 150 30 19/22 M 30-39 2:10:14.1 9:56/M 53:10.0
58 daniel harwood Rexburg ID 68 26 11/14 M 20-29 2:11:36.8 10:03/M 54:32.7
59 Lynn Baldwin Riverton UT 15 53 5/6 M 50-59 2:15:45.9 10:22/M 58:41.7
60 Scott Jolley Salt Lake City UT 90 51 6/6 M 50-59 2:15:46.8 10:22/M 58:42.7
61 Unknown Chip: 4RKF5KN 505 5/3 M 0-99 2:16:01.6 10:23/M 58:57.5
62 BILL POTTER POCATELLO ID 128 49 20/21 M 40-49 2:17:13.3 10:28/M 1:00:09.2
63 Dustin Scott Pocatello ID 140 25 12/14 M 20-29 2:23:06.2 10:55/M 1:06:02.0
64 John Hinds Pocatello ID 74 34 20/22 M 30-39 2:23:35.3 10:58/M 1:06:31.2
65 Dustin Clark Ogden UT 197 29 13/14 M 20-29 2:28:00.9 11:18/M 1:10:56.7
66 Lincoln Watt Idaho Falls ID 174 43 21/21 M 40-49 2:30:58.0 11:31/M 1:13:53.8
67 robert smith Idaho Falls ID 147 60 2/2 M 60-69 2:31:07.6 11:32/M 1:14:03.5
68 Michael Wright CHUBBUCK ID 182 38 21/22 M 30-39 2:32:18.2 11:38/M 1:15:14.0
69 Adam Hansen Idaho Falls ID 84 25 14/14 M 20-29 2:39:02.8 12:08/M 1:21:58.7
70 Rob Olson Pocatello ID 123 35 22/22 M 30-39 2:40:08.3 12:13/M 1:23:04.1

Wednesday, November 4, 2009

Cool-City

Hey...the course is marked and ready for preview. It was 65 degees today while I was out there doing some road graffiti. I hope it holds for the weekend. But...no matter. We will run rain, snow, wind or shine. Just Cuz!!!!

Peace.

Friday, October 30, 2009

KEY INORMATION FOR RACE DAY:

Bib pick up: You can pick up packets two ways 1- from the community rec center (144 Wilson Ave) Friday from 5-7pm. 2- race day at the start line from 8:30-10:12. Your packet will include your timing chip, a super cool bib, some papers, and possibly a shirt. Wear you chip on your ankle. It is really easy and critical to the timer’s sanity.

Transportation: You can park at the bottom or the top. Parking at the top is somewhat limited. At about 8:45 and 9:15 we will run shuttles to the top from Centennial Park. Each shuttle can take about 40 people. Bring a bag with you so you can ditch your extra clothes or gear at the top and we will have it for you at the finish line. If you miss the last shuttle just drive to the top. If you are there at 9:30 and there isn’t a van, drive to the top.

Aid: We plan to have aid stations at miles 3, 4.5, 7, 9, and 11. Quality may vary. Mile 3-unmanned water station 4.5- bathrooms, water, energy drink, hammer gel, clothing drop 7- water and energy drink, 1 bathroom 9- water, energy drink, hammer gel, bathrooms 11- table of temptation and full aid with bathroom. If you need more water than this please carry some. If Hammer gel doesn’t agree with you, carry or stash your brand of choice.

Finish Line: At Centennial Park we will have food including chili, corn bread, pizza, milkshakes and lots of drinks. Awards are at 1:00 but people are likely to continue to finish after that. The staff will be there until the last person crosses or is declared ‘done’ by a doctor. If the weather is terrible we will make plans for an alternate lunch and awards location.

Course Tips: The first two miles are steep and fast. Then next 6 are mostly gently downhill. The last 5 miles are flat or rolling. Save some go juice for the last few hills. Just because ding dongs are available at an aid station doesn’t mean you have to eat one. The course will be marked with paint and signs. LEFT ON GRANT IS THE ONLY CRUCIAL TURN. Please run against traffic.

Ice cream: Milk shakes will be served to anyone that beats Lowell and Lance. Oreo is the rumor. Lowell was the faster runner last year at 1:51. Lance was 2:03. Things will change this year.

Secret to Happiness: Oreo Milkshakes and dressing to the theme: flower power.

Faster Than Light Travel: Bend space…or bribe a race director.

Directions to finish line: From I-15 take the Clark Street Exit (69) and head west on Clark (downhill). Follow Clark all the way down until it becomes Center at the underpass. Merge left and turn left on Arthur (don’t turn Left on Main it is one way). Go south on Arthur until Benton. This is a stoplight intersection, turn right on Benton. Cross the river and turn left on Grant. After abut ¼ mile you will pass a white LDS church on the right and come to Idaho Street on your left. Turn left and you are there. If you are a local it would be helpful if you actually parked at Rainey Park/The Charter School and walked across the bridge.

Directions to the start line: From the finish line drive south on Grant Street. After 1.5 miles it merges with Bannock Highway and continues south. After another 3.5 miles (5 total) you come to the bannock/mink creek intersection. Stay right and head into the hills. It is only 8 more miles on the main road. Our parking lot is shortly after the South Fork road turns off. We are in a gravel lot on the right. Overflow parking is on South Fork Road. If you are coming from the South it may be easier to take the Portneuf Gap exit and take Portneuf Road to Mink Creek. There will be bathrooms at the top for all to enjoy. Last minute packet pickup and registration is done at the top.

Friday, October 16, 2009

Groovy Man

November 7th is just around the corner. I hope everyone is lacing up your running shoes and feeling great. If you haven't registered you have til October 22 before the price goes up. You can register at www.active.com or go into Pocatello Parks and Rec and pick up a hard copy. Questions can be emailed to Lance Clark at lclark@pocatello.us or Josie Magee at crazedrunner@msn.com or find us on facebook.

What: Just Cuz Half Marathon
When: November 7, 2009
Where: Meet at Cenntenial park (by City Creek) and we will bus to the start up Mink Creek. Time to be announced. Gun goes off at 10:13 am so buses will leave some time between 8-9:30. Details to follow.

Can't wait to see everyone. =) Happy Running, Josie

Tuesday, April 14, 2009

Just Cuz Baby

JUST CUZ 4
NOVEMBER 7, 2009
The date set. The marriage complete. Now all you have to do is show up. Yes, all the rumors are true. Just Cuz and Poky Parks and Rec. said their vows and are now committed...to making the craziest, most exciting half marathon in Idaho. With our combined forces, this year will be bigger and better than ever. Don't worry, we won't lose our cozy small race feel. So tell your friends, do a little running and stay tuned.
Josie
PS. Register at www.active.com