Race Day info:

With 100 new entries over the last 5 days things have been brisk here in JCHM headquarters.
We have made every effort to answer all emails, make changes, and tweak the 150 folks that needed it. I'm sure there are still some minor corrections so look this over and let me know if you need changes. If all is well I don't need to hear from you, but feel free to say hi or send me a pic of your outfit. 

 Details about busses etc are at the bottom. If your friend is not getting emails at this ponit they aren't registered of have a bad email address. It is time to panic. 

Nov 3, 2012
Race Day Time Line: 

7:00am packets are available at Centennial park 

8:00am Full marathon starts at Centennial Park 

8:05am Half marathon early bird bus leaves from Centennial park 

8:45an Early Bird half Starts 

9:00am Half marathon busses start leaving from Centennial park 

9:30am Last half marathon bus leaves 

10:13am half marathon starts
Noon Lunch starts 

2:00 awards & Lunch ends 

 Bib pick up: You can pick up packets two ways 1- from the community rec
center (144 Wilson Ave) Friday from 4-7pm. 2- race day at the finish line
from 7:00-9:30 Your packet will include your timing chip, some papers, and
a shirt. Wear your timing chip on your ankle. It is really easy and
critical to the timer's sanity. If you lose your chip by race time ask for
a new one at the park before heading up the hill. THERE ARE NO PACKETS OR
TIMING CHIPS AT THE START LINE. 

Transportation: You should park at the bottom of the course near the finish
line. Parking lots include Raymond Park, The Charter School, City Creek
Trailhead, and street parking in the area. Centennial Park is reserved for
the busses and worker vehicles. Parking at the top is very limited; do not
drive to the top. We are asking spectators to stay below cherry springs
(course mile 4.5) as the road is narrow and twisty above that point. Bring
your bag with you so you can ditch your extra clothes or gear at the top and
we will have it for you at the finish line. DO NOT MISS the last shuttle.
Having a lot of cars on the road is not safe for other runners. Again: It
is dangerous to have cars above cherry springs. ASK YOUR SUPPORT SYSTEM TO
STAY BELOW THIS POINT. 

 The Start: We have a pretty sparse start line. There are bathrooms, water
and energy drinks, a spray paint start line and a trailer to drop gear in.
If it is cold there may be fires. There is no cell service, there is no
running water, electricity, parking, or other amenities. We will have
someone taking pictures at the start which will be available in the intewebz
so do not send your personal photographer to the start line to jam up the
road with traffic. 

 Let us know if you would like more time on the course. You can run or walk
or both. It is a non-competitive division. You will get on the bus at 8:05
and start at about 8:45am which gives you a 90 minutes head start on the
pack. This has been a big request. This allows slower participants enough
time to finish and get lunch and be at the awards. You must email me back
to be in this division. 

 Aid: We have aid stations at miles 2, 4.5, 7, 9, and 11. Mile 2- water
station, energy drinks, clothing drop 4.5- bathrooms, water, energy drink,
gel, clothing drop 7- water, energy drink, 1 bathroom 9- water, energy
drink, bathrooms 11- table of temptation, water, energy drink with bathroom.
If you need more water than this please carry some. If Hammer gel and Power
gel don't agree with you, carry or stash your brand of choice. You can drop
clothes at any aid station in a box and they will eventually make their way
to the finish line. Please note that gels will only be available at mile
4.5. If you need a gel at mile 7 put one in your pocket. 

 Finish Line: At Centennial Park we will have a full dutch oven lunch and
lots of drinks. Awards are at 2:00 but people are likely to continue to
finish after that. The staff will be there until the last person crosses or
is declared 'done' by a doctor. If the weather is terrible we will make
plans for an alternate lunch and awards location. 

 Course Tips: The first two miles are steep and fast. Then next 6 are
mostly gentle downhill. The last 5 miles are flat or rolling. Save some go
juice for the last few rolling hills. Just because ding dongs are available
at an aid station doesn't mean you have to eat one. The course will be
marked with paint and signs. LEFT ON GRANT IS THE ONLY CRUCIAL TURN.
Please run against traffic. There is no cell service until mile 7. The
course is open to regular traffic so running 'best line' at the top is a
risky move. 

 IF there is snow on race day we will run an alternate course out towards
Inkom. No more ice skating down Mink Creek Road. 

 The Bet: There will be some sort of award involving beating Lance (me) and
Josie (the race founder). It is traditionally an Arctic Circle Milkshake.
Lance ran a lot this spring peaking at the Pocatello 50 but has been
tapering aggressively since then. Expect around 1:50 to be the time to
beat. Josie is injures as usual (I'm growing suspicious) so beating just
Lance is the goal. Everyone should beat Josie. 

 Secret to Happiness: Oreo Milkshakes and dressing to the theme.
Directions to finish line: From I-15 take the Clark Street Exit (69) and
head west on Clark (downhill). Follow Clark all the way down until it
becomes Center at the underpass. Merge left and turn left on Arthur (don't
turn Left on Main it is one way). Go south on Arthur until Benton. This is
a stoplight intersection, turn right on Benton. Cross the river and turn
left on Grant. After abut ¼ mile you will pass a white LDS church on the
right and come to Idaho Street on your left. Turn left and you are there.
If you are a local it would be helpful if you actually parked at Rainey
Park/The Charter School and walked across the bridge.

 Directions to the start line: From the finish line drive south on Grant
Street. After 1.5 miles it merges with Bannock Highway and continues south.
After another 3.5 miles (5 total) you come to the bannock/mink creek
intersection. Stay right and head into the hills. It is only 8 more miles
on the main road. Our parking lot is shortly after the South Fork road
turns off. We are in a gravel lot on the right. If you are coming from the
South it may be easier to take the Portneuf Gap exit and take Portneuf Road
to Mink Creek. There will be bathrooms at the top for all to enjoy. 

 The Theme: The theme is "Zombie Apocalypse". However not everyone is
interested in running with a shot gun. SO feel free to Joe Fro. Or both.
The point is please dress up and have a good time. How you interpret the
theme is up to you. I assume there will be a lot of blood, a lot of wigs
and some with both. At the finish line we will have a brief and informal
costume contest. There may be a dance contest. You never know. 

 The table of temptations: At mile 11 you will pass an aid station offering
a variety of foods and beverages that are not normally found on a race
course. If someone hands you a tiny glass with clear liquid do not assume
it is water. There as various forms of trans fats, sugars, adult beverages
and items no human should ever take into their body. If this is offensive
to you grab some water and move on. If this is your thing hunker down and
enjoy the feast. My strategy has been to take some water, eat a ding dong
and take some licorice for the road. Others have commented that a swig of
JD is the ticket to a strong finish. Sitting down to rest for a few minutes
is a strategy that I have seen employed with mixed results. 

 FULL MARATHON PARTICIPANTS: Thank you for being hardcore. You are a small
but elite crowd. I anticipate less than 25 participants. We will likely
not have fully staffed aid stations on your way up. I will put everything
out and fill some cups but it may fall to you to grab a cup and maybe even
fill up some cups for yourself. You will only have 2 chances at GU (mile 10
and 17) so prepare accordingly. For your heroic efforts you will get a
custom shirt and a place in the record books. Good luck. You will start at
the bottom at 8am and turn around at the top to head back down to the park.

Questions? Comments?

email me back.

lclark@pocatello.us

A many of you know this is an election year. One of the most momentous decisions of our generation lies before us. We have a choice between being prepared for the future and putting off preparedness to enjoy the moment. A choice between "having fun" and knowing that your children will be just a bit safer for your efforts. A choice between good old American values, or big hair and mirrored glasses.

I am discussing, of course, the Just Cuz Half Marathon theme.
The governing board split this year, right along party lines, over how the race should be run. Things came to fisticuffs, hurtful things were said on both sides and irreconcilable differences forced a split that may never heal completely. In the aftermath the only compromise that could be reached was to have 2 themes.

This 1000 word non-partisan paper lays out the basic tenets of each argument so everyone can have a chance to get to know and understand the themes, the parties, and the candidates in a way that is not ridiculous at all. I promised Josie that I would represent here theme equally despite the fact that it is stupid.

The race is held November 3 and runs from way up Mink Creek Road down into town to Centennial Park. It costs $40 and you can sign up here with no admin fees:http://pocatelloparksrecreation.sportsites.com/Player/PlayerSingleEvents.aspx?id=3272

$40 gets you a cool shirt, a bus ride to the top of the course, aid stations, draw prizes and lunch at the finish line. It is totally worth it.

If you braved the snow and ice in 2011 you can email me back for a $5 coupon code. It is really easy and painless. If you have unused fun run free entries from volunteering email me and I will make you a coupon code for those.

In 2012 we will offer Full Marathon, Half Marathon and Early Bird half. 8:00am for Full. 8:30am for early bird and 10:13 for Half.

Now on to the campaigning.

Theme 1: Joe Fro
Party affiliation: the party party
Party platform:Just Cuz is a celebration of running. For this seventh year we will come together, dress in crazy costumes, laugh, eat great food, dance, endure ridiculous weather, run 13.1 miles (or 26.2) and have fun. Come wear some big hair on top and anything you want to on the bottom!

Candidate: Josie
Candidate positions via soundbites:
"For 364 days of the year we run to get in shape, lose weight, to train for races or perhaps to keep up with the neighbors. We wake up before dawn to log a few miles before work. We come home from work and log a few miles before bed. We endure freezing temperatures, we endure extreme heat, eat gels, stash water, watch our carbs, watch our protein, and order running shoe after running shoe. We tape, we ice, we pop Motrin, we eat bananas. We spend hours stretching or in the weight room. We run sprints. We do LSD (long slow distance). On November 3, 2012 we are going to run for FUN! Come and bring your friends and celebrate a years hard work. Dress in a crazy costume, let your hair down and enjoy the fall morning. Afterward, hang out and have a great lunch with a bunch of people who are just as crazy as you."

"Let's face it- the zombie apocalypse is a Hollywood invention and a marketing tool of the Easton Aluminum Company to sell more bats."

"This is the one race every year where time just doesn't matter and how you are dressed is just as important as how you finish. Enjoy, eat, hug, play and remember there probably aren't zombies."

Theme 2: Zombie apocalypse
Party affiliation: The party of fear and loathing
Party platform: The world will nearly end in a horrifying confluence of bad science, inadequate supplies of bullets and poor decision making when the zombie virus escapes the top secret government lab. The only thing we can do is prepare through mock drills, hoarding and preemptive strikes against the weak. Running 13.1 miles as either a zombie or a survivor is really the only way to prepare for the madness that is absolutely inevitable.

Candidate: lance
Candidate positions via soundbite:
"Being prepared for the inevitable zombie apocalypse by practicing at the Half Marathon is one of the most important things a person can do to save themselves when the end is near and all of your friends suddenly want to eat your brain."

"We all know that scientists will eventually lose control of their super brain bugs and the world will be laid waste by mindless humans driven by hunger and hatred. We must have more hatred and more hunger"

"If you have never run 13.1 miles in fatigues carrying a shotgun, a katana and a baseball bat you are in for a real treat"

"We all know 99.9% of people will not run in the Just Cuz Half Marathon. We also know 99.9% of people will be bitten and turned into zombies. This hardly seems like a coincidence"

"Only by becoming a zombie for a day and running until hypoxia and ataxia take over can you fully get into the 'mind' of a zombie and become better prepared to defend yourself against their ilk."

"If there is any doubt about your ability to survive the pending end of the world as we know it you should start training right away."

"I plan to be the LMOE"
"There is a small chance that the whole zombie thing is just fear mongering and an excuse to buy man toys. I am not willing to risk it though. Also, I want a new shotgun."

JUST CUZ 6....WHOO HOO

So... are you ready to find the super hero within? Or are you a secret villain? Come out and show us what you are made of on November 5, 2011.

What: Just Cuz Half Marathon 6

When: November 5, 2011 10:13 am

Why?: Just Cuz We Want To!

Where: Crystal Summit to Centennial Park, Pocatello, Idaho

What Else?: For the first time ever there will be a 10K (for the faint of heart) and a full marathon (for those who are too awesome for a 1/2)

Where to register:

Active.com search Just Cuz Half Marathon

or in person at:

Community Rec Center

144 Wilson

Pocatello, Idaho

Thanks for coming out and enjoying a perfect fall day. The race was fun, the costumes were great, the volunteers amazing and the food was so yummy. Please take a moment to fill out a survey to make next years race even better.

http://www.surveymonkey.com/s/F66MXSM

Just Cuz Half Marathon
Overall Finish List
November 06, 2010
Results By Race Management Systems, Inc.
Half Marathon

Female Finishers Place Name City Bib No Age Gend Age Group Time Pace Time Back

1 Caroline Grunenwald Pocatello ID 87 24 F 1/47 20-29 1:31:52.6 7:01/M
2 Asa Petronella Burlin Pocatello ID 37 28 F 2/47 20-29 1:39:32.9 7:36/M 7:40.3
3 Bret Ashli Buchanan Pocatello ID 33 32 F 1/79 30-39 1:39:43.4 7:37/M 7:50.8
4 Brooke Coleman Pocatello ID 50 29 F 3/47 20-29 1:40:51.2 7:42/M 8:58.5
5 Gwen Coleman Pocatello ID 51 31 F 2/79 30-39 1:41:32.2 7:45/M 9:39.6
6 Leandra Stewart Blackfoot ID 243 36 F 3/79 30-39 1:41:40.1 7:46/M 9:47.4
7 Amanda Gillish Blackfoot ID 303 23 F 4/47 20-29 1:42:33.8 7:50/M 10:41.2
8 Megan Stine Pocatello ID 244 22 F 5/47 20-29 1:42:50.6 7:51/M 10:57.9
9 Liza Shelton Pocatello ID 231 34 F 4/79 30-39 1:43:39.7 7:55/M 11:47.0
10 Jenna Baker Pocatello ID 11 24 F 6/47 20-29 1:44:46.9 8:00/M 12:54.3
11 Marita Worthington Pocatello ID 307 57 F 1/11 50-59 1:45:11.4 8:02/M 13:18.8
12 Stephanie Victor Pocatello ID 259 34 F 5/79 30-39 1:45:17.1 8:02/M 13:24.4
13 Jamie Lyn Bell Pocatello ID 19 32 F 6/79 30-39 1:45:18.7 8:02/M 13:26.1
14 kristin sanford Pocatello ID 219 36 F 7/79 30-39 1:45:19.1 8:02/M 13:26.4
15 Marilyn L Tarkalson Twin Falls ID 256 34 F 8/79 30-39 1:45:23.4 8:03/M 13:30.8
16 sheila brazell Jackson WY 28 40 F 1/35 40-49 1:45:29.2 8:03/M 13:36.6
17 v. ellie ryan Pocatello ID 302 31 F 9/79 30-39 1:45:55.6 8:05/M 14:02.9
18 Candee Carter Inkom ID 46 32 F 10/79 30-39 1:46:43.3 8:09/M 14:50.7
19 claire kosmicki Pocatello ID 136 33 F 11/79 30-39 1:46:51.4 8:09/M 14:58.8
20 Alisa Terry Pocatello ID 258 31 F 12/79 30-39 1:47:05.0 8:10/M 15:12.4
21 Joanna Elizabet Davis Pocatello ID 56 31 F 13/79 30-39 1:47:09.9 8:11/M 15:17.2
22 Josie Magee Pocatello ID 156 45 F 2/35 40-49 1:48:50.5 8:18/M 16:57.8
23 Jenafer Mickelsen Pocatello ID 167 30 F 14/79 30-39 1:49:12.3 8:20/M 17:19.6
24 Dallyce Wheatley Pocatello ID 275 14 F 1/12 0-19 1:49:23.4 8:21/M 17:30.7
25 Rebecca Hatch Pleasant Grove UT 102 36 F 15/79 30-39 1:49:36.7 8:22/M 17:44.0
26 Shaunna Marie Leavitt Pocatello ID 149 35 F 16/79 30-39 1:50:52.8 8:28/M 19:00.2
27 Chelsea Sorensen Blackfoot ID 239 27 F 7/47 20-29 1:51:00.6 8:28/M 19:07.9
28 Bryanna Kathlee Johnson Rexburg ID 120 28 F 8/47 20-29 1:51:33.6 8:31/M 19:40.9
29 Erin Fleming Thoreau NM 75 23 F 9/47 20-29 1:53:12.6 8:38/M 21:20.0
30 Chelsea Schofield Idaho Falls ID 225 34 F 17/79 30-39 1:53:39.9 8:41/M 21:47.2
31 debbie anglin idaho falls ID 6 55 F 2/11 50-59 1:54:00.1 8:42/M 22:07.4
32 Jackie Hardin Rigby ID 95 30 F 18/79 30-39 1:54:17.7 8:43/M 22:25.0
33 marci wood Brigham City UT 283 27 F 10/47 20-29 1:54:26.7 8:44/M 22:34.0
34 Kim Evans Chubbuck ID 70 31 F 19/79 30-39 1:54:59.8 8:47/M 23:07.2
35 Anne R Robison Pocatello ID 212 36 F 20/79 30-39 1:55:30.1 8:49/M 23:37.4
36 Cheryl Marcroft Mackay ID 304 44 F 3/35 40-49 1:55:50.4 8:51/M 23:57.7
37 Monique Webb Pocatello ID 271 31 F 21/79 30-39 1:56:07.4 8:52/M 24:14.7
38 Julie Johnson Idaho Falls ID 122 26 F 11/47 20-29 1:56:18.8 8:53/M 24:26.1
39 sanja prutina Garden City ID 200 26 F 12/47 20-29 1:57:03.1 8:56/M 25:10.4
40 morgan allred CHUBBUCK ID 2 18 F 2/12 0-19 1:58:01.2 9:01/M 26:08.5
41 janet campbell Pocatello ID 43 25 F 13/47 20-29 1:58:22.2 9:02/M 26:29.6
42 andrea richardson CHUBBUCK ID 209 29 F 14/47 20-29 1:58:24.6 9:02/M 26:31.9
43 Cheryl Ann Foster Shelley ID 78 42 F 4/35 40-49 1:59:02.8 9:05/M 27:10.1
44 Teresa Worthington Burley ID 287 43 F 5/35 40-49 1:59:17.1 9:06/M 27:24.4
45 joni barker chubbuck ID 14 41 F 6/35 40-49 1:59:23.1 9:07/M 27:30.5
46 Susie Reynolds Pocatello ID 206 29 F 15/47 20-29 1:59:26.9 9:07/M 27:34.2
47 Ronda Hauser Chubbuck ID 103 33 F 22/79 30-39 1:59:28.0 9:07/M 27:35.3
48 Taryn Nicole Harding Pocatello ID 96 20 F 16/47 20-29 1:59:29.8 9:07/M 27:37.2
49 Jennifer Sorensen CHUBBUCK ID 240 36 F 23/79 30-39 1:59:30.1 9:07/M 27:37.5
50 jennifer young chubbuck ID 297 34 F 24/79 30-39 1:59:41.8 9:08/M 27:49.1
51 Linda F DeNure Pocatello ID 60 53 F 3/11 50-59 2:00:17.4 9:11/M 28:24.7
52 Lisa Marlow Shelley ID 159 36 F 25/79 30-39 2:00:30.4 9:12/M 28:37.8
53 Staci T Orr Pocatello ID 192 35 F 26/79 30-39 2:00:41.7 9:13/M 28:49.1
54 Shannon Haroldsen Idaho Falls ID 99 35 F 27/79 30-39 2:01:16.1 9:15/M 29:23.5
55 Maren Haroldsen Idaho Falls ID 97 14 F 3/12 0-19 2:01:16.3 9:15/M 29:23.7
56 Janell Murri Ammon ID 176 41 F 7/35 40-49 2:01:39.4 9:17/M 29:46.8
57 Michelle DeMoss Pocatello ID 58 37 F 28/79 30-39 2:02:14.8 9:20/M 30:22.2
58 Wendy Anderson Pocatello ID 5 49 F 8/35 40-49 2:02:22.5 9:20/M 30:29.9
59 Garianne Heward Burley ID 108 28 F 17/47 20-29 2:02:35.3 9:21/M 30:42.6
60 Sonya L Moss Idaho Falls ID 171 28 F 18/47 20-29 2:03:14.8 9:24/M 31:22.2
61 brandi nelson Idaho Falls ID 178 39 F 29/79 30-39 2:03:30.1 9:26/M 31:37.5
62 anna ferguson Shelley ID 73 21 F 19/47 20-29 2:03:37.5 9:26/M 31:44.9
63 Jill Ayabei Meridian ID 10 32 F 30/79 30-39 2:03:59.4 9:28/M 32:06.7
64 Laureen Coutts Pocatello ID 52 48 F 9/35 40-49 2:04:08.4 9:29/M 32:15.7
65 Sarah Livermore Pocatello ID 153 22 F 20/47 20-29 2:04:12.9 9:29/M 32:20.2
66 nikki HUDMAN Shelley ID 301 36 F 31/79 30-39 2:04:16.5 9:29/M 32:23.8
67 ML Rutherford Pocatello ID 217 37 F 32/79 30-39 2:04:19.1 9:29/M 32:26.5
68 Carrie Strike Helena MT 247 29 F 21/47 20-29 2:04:19.2 9:29/M 32:26.6
69 Britt R Ballinger Helena MT 13 37 F 33/79 30-39 2:04:19.3 9:29/M 32:26.6
70 lynett jones Idaho Falls ID 127 46 F 10/35 40-49 2:04:54.9 9:32/M 33:02.2
71 Tandy Day Chubbuck ID 57 31 F 34/79 30-39 2:05:07.2 9:33/M 33:14.5
72 Shirley Shaw Corvallis OR 228 60 F 1/4 60-69 2:05:23.6 9:34/M 33:31.0
73 Maria M. Mitchell Idaho Falls ID 169 37 F 35/79 30-39 2:05:46.2 9:36/M 33:53.6
74 Sadie Finau west valley city U 74 32 F 36/79 30-39 2:05:47.7 9:36/M 33:55.1
75 Lisa Winans Pocatello ID 280 33 F 37/79 30-39 2:06:31.0 9:39/M 34:38.3
76 Felicia Bawden Idaho Falls ID 17 34 F 38/79 30-39 2:06:36.4 9:40/M 34:43.7
77 Karrie Johnson Pocatello ID 123 44 F 11/35 40-49 2:07:10.0 9:42/M 35:17.3
78 Jeanette Nicole Lamb Pocatello ID 144 38 F 39/79 30-39 2:07:18.3 9:43/M 35:25.6
79 janalyn larish idaho falls ID 147 37 F 40/79 30-39 2:07:27.7 9:44/M 35:35.1
80 diane peck Pocatello ID 193 37 F 41/79 30-39 2:07:50.1 9:45/M 35:57.5
81 Cindy Teichert Idaho Falls ID 257 35 F 42/79 30-39 2:08:31.2 9:49/M 36:38.5
82 Kelli Swaner pocatello ID 252 35 F 43/79 30-39 2:08:58.4 9:51/M 37:05.7
83 Mikki Scott Ammon ID 226 30 F 44/79 30-39 2:09:00.6 9:51/M 37:07.9
84 Nicole Bitsoie Ammon ID 24 37 F 45/79 30-39 2:09:01.3 9:51/M 37:08.7
85 Lynette Sayre Blackfoot ID 220 33 F 46/79 30-39 2:09:02.7 9:51/M 37:10.0
86 mary magee Pocatello ID 157 42 F 12/35 40-49 2:09:11.3 9:52/M 37:18.7
87 Malia Bird Meridian ID 23 20 F 22/47 20-29 2:09:21.1 9:52/M 37:28.5
88 Hilary Rose Eskelson Pocatello ID 68 20 F 23/47 20-29 2:09:26.4 9:53/M 37:33.8
89 shannon croft idaho falls ID 55 40 F 13/35 40-49 2:09:27.5 9:53/M 37:34.8
90 keri Rich Sammamish WA 207 19 F 4/12 0-19 2:09:54.7 9:55/M 38:02.0
91 Angela Ann Gibbons Smithfield UT 83 32 F 47/79 30-39 2:09:59.6 9:55/M 38:06.9
92 Jenni Campbell Burley ID 44 38 F 48/79 30-39 2:10:03.0 9:56/M 38:10.3
93 Sheri Poulsen Idaho Falls ID 199 41 F 14/35 40-49 2:10:08.7 9:56/M 38:16.1
94 Kathy Lenio Pocatello ID 150 45 F 15/35 40-49 2:10:23.1 9:57/M 38:30.4
95 Robin Nelson Pocatello ID 183 45 F 16/35 40-49 2:10:23.2 9:57/M 38:30.5
96 addie eldredge Boise ID 64 32 F 49/79 30-39 2:10:26.3 9:57/M 38:33.6
97 Megan Phelps Pocatello ID 305 14 F 5/12 0-19 2:10:39.4 9:58/M 38:46.8
98 Paula B Phelps Pocatello ID 197 46 F 17/35 40-49 2:11:29.7 10:02/M 39:37.1
99 Echo Marshall Fort Hall ID 160 33 F 50/79 30-39 2:11:57.9 10:04/M 40:05.3
100 tricia schmidt south jordan UT 224 47 F 18/35 40-49 2:12:28.7 10:07/M 40:36.0
Place Name City Bib No Age Gend Age Group Time Pace Time Back
101 Jacque Keller Chubbuck ID 130 28 F 24/47 20-29 2:12:47.3 10:08/M 40:54.7
102 Shira Jorgensen Blackfoot ID 129 31 F 51/79 30-39 2:13:13.7 10:10/M 41:21.1
103 Angelina Lynn Wellard chubbuck ID 272 20 F 25/47 20-29 2:13:25.7 10:11/M 41:33.0
104 Jodi Atkinson Idaho Falls ID 9 40 F 19/35 40-49 2:13:31.0 10:12/M 41:38.3
105 Kylie BreAnn Pukash Pocatello ID 201 18 F 6/12 0-19 2:13:52.9 10:13/M 42:00.2
106 laree f. wray moreland ID 288 52 F 4/11 50-59 2:13:57.4 10:14/M 42:04.7
107 Wendy Rich Meridian ID 208 32 F 52/79 30-39 2:13:58.5 10:14/M 42:05.8
108 Sara Dee Hix Ammon ID 114 33 F 53/79 30-39 2:13:59.5 10:14/M 42:06.8
109 Lezhai Gulbransen Idaho Falls ID 88 30 F 54/79 30-39 2:14:50.1 10:18/M 42:57.5
110 Tami Higdon Idaho Falls ID 111 40 F 20/35 40-49 2:14:50.4 10:18/M 42:57.8
111 paula halford idaho falls ID 89 42 F 21/35 40-49 2:15:11.6 10:19/M 43:18.9
112 Lori Smith Bountiful UT 235 35 F 55/79 30-39 2:15:13.7 10:19/M 43:21.0
113 Joanna Krieger Pocatello ID 137 21 F 26/47 20-29 2:15:44.4 10:22/M 43:51.8
114 Terry Evans Rupert ID 71 56 F 5/11 50-59 2:16:21.3 10:25/M 44:28.7
115 Holly Lyman Rexburg ID 154 18 F 7/12 0-19 2:16:33.2 10:25/M 44:40.6
116 Chelsie Ann Hawker Blackfoot ID 104 17 F 8/12 0-19 2:16:33.2 10:25/M 44:40.6
117 Jolein High Blackfoot ID 113 35 F 56/79 30-39 2:17:18.9 10:29/M 45:26.2
118 Katelyn Marie Westover rexburg ID 274 23 F 27/47 20-29 2:17:40.9 10:31/M 45:48.2
119 Melissa Peck Inkom ID 194 35 F 57/79 30-39 2:18:21.0 10:34/M 46:28.4
120 Alyson Janel Freeman Pocatello ID 80 30 F 58/79 30-39 2:19:02.2 10:37/M 47:09.5
121 Jessie Alice Hundley Idaho Falls ID 115 23 F 28/47 20-29 2:19:02.6 10:37/M 47:09.9
122 DARLA WORKMAN SODA SPRINGS ID 286 49 F 22/35 40-49 2:19:25.3 10:39/M 47:32.7
123 Cheryl Spall Pocatello ID 242 42 F 23/35 40-49 2:21:14.8 10:47/M 49:22.1
124 Anna Tadlock Ammon ID 255 34 F 59/79 30-39 2:22:01.6 10:50/M 50:08.9
125 Jennifer Reed Meridian ID 204 31 F 60/79 30-39 2:22:01.7 10:50/M 50:09.0
126 Loretta Eldredge Pocatello ID 67 57 F 6/11 50-59 2:23:22.4 10:57/M 51:29.7
127 Karolyn Taberna Blackfoot ID 254 50 F 7/11 50-59 2:23:59.0 10:59/M 52:06.3
128 Emily Klein Pocatello ID 133 23 F 29/47 20-29 2:23:59.7 10:59/M 52:07.0
129 Julie S Ravsten Pocatello ID 202 43 F 24/35 40-49 2:24:13.4 11:01/M 52:20.7
130 Cali Laney Rexburg ID 146 18 F 9/12 0-19 2:25:45.8 11:08/M 53:53.1
131 Cassie Bullock Pocatello ID 35 27 F 30/47 20-29 2:25:49.4 11:08/M 53:56.8
132 Ali Gorny Pocatello ID 308 27 F 31/47 20-29 2:25:51.8 11:08/M 53:59.2
133 Tiffani G Wilson POCATELLO ID 278 25 F 32/47 20-29 2:25:52.1 11:08/M 53:59.5
134 Shari Newsome Chubbuck ID 185 68 F 2/4 60-69 2:25:52.9 11:08/M 54:00.3
135 KAREN DICKERSON POCATELLO ID 61 41 F 25/35 40-49 2:26:07.8 11:09/M 54:15.1
136 Delis Orr Blackfoot IA 191 47 F 26/35 40-49 2:26:40.8 11:12/M 54:48.1
137 Grace Evelyn Hammes Pocatello ID 93 14 F 10/12 0-19 2:26:43.8 11:12/M 54:51.2
138 Michele Johnson Smoot WY 125 31 F 61/79 30-39 2:26:46.9 11:12/M 54:54.2
139 Emily Nicole Waldron Pocatello ID 264 22 F 33/47 20-29 2:27:05.4 11:14/M 55:12.8
140 kaitlin nelson CHUBBUCK ID 180 19 F 11/12 0-19 2:27:27.6 11:15/M 55:34.9
141 Jody Fullmer Inkom ID 81 30 F 62/79 30-39 2:27:40.2 11:16/M 55:47.5
142 Amy Sorensen Blackfoot ID 238 31 F 63/79 30-39 2:27:45.8 11:17/M 55:53.2
143 emilee eborn Pocatello ID 62 26 F 34/47 20-29 2:27:47.5 11:17/M 55:54.8
144 Michelle Anne Butterfield Pocatello ID 39 36 F 64/79 30-39 2:28:21.3 11:19/M 56:28.6
145 Katie N Lindsay Blackfoot ID 152 31 F 65/79 30-39 2:28:50.2 11:22/M 56:57.5
146 Rachel McClellan Blackfoot ID 163 33 F 66/79 30-39 2:28:50.4 11:22/M 56:57.7
147 Stephanie Baker Twin Falls ID 12 24 F 35/47 20-29 2:29:12.8 11:23/M 57:20.2
148 Patti Wagstaff Boise ID 263 52 F 8/11 50-59 2:29:31.5 11:25/M 57:38.8
149 Amanda Lindsay Kern Pocatello ID 131 24 F 36/47 20-29 2:29:44.2 11:26/M 57:51.5
150 Mary Clark Ashton ID 49 30 F 67/79 30-39 2:31:32.5 11:34/M 59:39.9
151 Debbie Green Twin Falls ID 86 49 F 27/35 40-49 2:32:57.2 11:41/M 1:01:04.5
152 Jaimie Shawcroft Pocatello ID 229 30 F 68/79 30-39 2:32:59.5 11:41/M 1:01:06.9
153 Andrea Hatch Chubbuck ID 101 30 F 69/79 30-39 2:33:01.6 11:41/M 1:01:08.9
154 Allyson Pence Munns Chubbuck ID 174 26 F 37/47 20-29 2:33:04.1 11:41/M 1:01:11.5
155 Ashley Reno Chubbuck ID 205 25 F 38/47 20-29 2:33:04.2 11:41/M 1:01:11.5
156 Angela Zweifel Meridian ID 300 33 F 70/79 30-39 2:34:08.1 11:46/M 1:02:15.4
157 susan k kite idaho falls ID 132 58 F 9/11 50-59 2:34:20.7 11:47/M 1:02:28.0
158 Lindsay Nelson Lehi UT 182 29 F 39/47 20-29 2:34:28.2 11:47/M 1:02:35.6
159 Adrienne Woods Paul ID 284 45 F 28/35 40-49 2:34:44.0 11:49/M 1:02:51.3
160 Kasey Lynn Ward Malad ID 267 22 F 40/47 20-29 2:34:55.4 11:50/M 1:03:02.7
161 Cindy Young Burley ID 295 47 F 29/35 40-49 2:34:56.1 11:50/M 1:03:03.4
162 Brittany Alyse Voss Rexburg ID 261 23 F 41/47 20-29 2:35:12.4 11:51/M 1:03:19.7
163 Lyla Wolfenbarger Pocatello ID 282 60 F 3/4 60-69 2:35:16.9 11:51/M 1:03:24.2
164 Wendy Hickenlooper Pocatello ID 110 24 F 42/47 20-29 2:37:05.2 11:59/M 1:05:12.6
165 Andrea Heady Idaho Falls ID 106 26 F 43/47 20-29 2:38:22.9 12:05/M 1:06:30.3
166 alisa edmo Blackfoot ID 63 43 F 30/35 40-49 2:41:26.9 12:19/M 1:09:34.3
167 Stella Sandquist Pocatello ID 218 59 F 10/11 50-59 2:42:13.6 12:23/M 1:10:21.0
168 Jennifer Shupe Pocatello ID 233 31 F 71/79 30-39 2:43:02.0 12:27/M 1:11:09.3
169 Jennifer Farfan Burley ID 72 36 F 72/79 30-39 2:43:14.5 12:28/M 1:11:21.8
170 Adria Masoner Burley ID 162 37 F 73/79 30-39 2:43:19.4 12:28/M 1:11:26.7
171 Wendy Baron Chubbuck ID 15 46 F 31/35 40-49 2:45:40.1 12:39/M 1:13:47.4
172 Lilia Ruiz Paul ID 215 31 F 74/79 30-39 2:45:55.4 12:40/M 1:14:02.7
173 April R Bullard Rigby ID 34 29 F 44/47 20-29 2:48:34.2 12:52/M 1:16:41.5
174 Angela Warth Chubbuck ID 269 31 F 75/79 30-39 2:48:35.1 12:52/M 1:16:42.5
175 Kristen O'Connor pocatello ID 188 35 F 76/79 30-39 2:50:24.8 13:00/M 1:18:32.1
176 Suzanne Bingham North Logan UT 22 46 F 32/35 40-49 2:53:30.9 13:15/M 1:21:38.3
177 Megan Elizabeth Waldron Pocatello ID 265 26 F 45/47 20-29 2:55:29.7 13:24/M 1:23:37.0
178 lyrl jensen 119 48 F 33/35 40-49 2:57:43.1 13:34/M 1:25:50.4
179 Holly Harris Salt Lake City UT 100 30 F 77/79 30-39 3:02:00.7 13:54/M 1:30:08.0
180 vickie muir Pocatello ID 173 28 F 46/47 20-29 3:10:43.8 14:34/M 1:38:51.1
181 Cali Bell Pocatello ID 18 35 F 78/79 30-39 3:17:23.6 15:04/M 1:45:31.0
182 Danika Yost Pocatello ID 293 18 F 12/12 0-19 3:18:06.2 15:07/M 1:46:13.5
183 Sandi Broadhead Pocatello ID 31 27 F 47/47 20-29 3:23:16.9 15:31/M 1:51:24.2
184 Kati Young Pocatello ID 298 46 F 34/35 40-49 3:23:17.1 15:31/M 1:51:24.4
185 Dottie M Laflin Idaho Falls ID 142 57 F 11/11 50-59 3:23:38.3 15:33/M 1:51:45.6
186 Melissa Kaye Summers Pocatello ID 250 38 F 79/79 30-39 3:25:34.0 15:42/M 1:53:41.4
187 Staci Shryock-Lowry Pocatello ID 232 40 F 35/35 40-49 3:25:38.3 15:42/M 1:53:45.7
188 Sherrie Herrman Pocatello ID 107 64 F 4/4 60-69 3:38:35.3 16:41/M 2:06:42.6

Male Finishers Place Name City Bib No Age Gend Age Group Time Pace Time Back

1 Rob Rohde Lehi UT 213 37 M 1/36 30-39 1:17:37.6 5:55/M
2 John Taberna Blackfoot ID 253 49 M 1/23 40-49 1:17:44.2 5:56/M 0:06.6
3 Jeff Shadley Idaho Falls ID 227 42 M 2/23 40-49 1:17:50.9 5:56/M 0:13.2
4 Rob Murphy Salt Lake City UT 175 46 M 3/23 40-49 1:21:56.8 6:15/M 4:19.1
5 Dan Bruner Pocatello ID 32 44 M 4/23 40-49 1:26:47.9 6:37/M 9:10.3
6 Mike Berberian Pocatello ID 21 63 M 1/5 60-69 1:27:50.5 6:42/M 10:12.8
7 Tad Labrum Pocatello ID 141 21 M 1/25 20-29 1:31:35.2 6:59/M 13:57.5
8 Ryan E. Russell Shelley ID 216 31 M 2/36 30-39 1:32:57.6 7:06/M 15:19.9
9 BARRY SMITH POCATELLO ID 234 47 M 5/23 40-49 1:33:31.4 7:08/M 15:53.8
10 STEVE MERRELL POCATELLO ID 165 40 M 6/23 40-49 1:35:22.0 7:17/M 17:44.3
11 Brett Bawden Pocatello ID 16 42 M 7/23 40-49 1:35:22.3 7:17/M 17:44.7
12 Mike B Calley Pocatello ID 40 45 M 8/23 40-49 1:36:16.4 7:21/M 18:38.7
13 Russ Brantner Tremonton UT 27 30 M 3/36 30-39 1:37:14.0 7:25/M 19:36.4
14 Royd Haroldsen Idaho Falls ID 98 38 M 4/36 30-39 1:37:41.7 7:27/M 20:04.0
15 Thomas Klein Pocatello ID 134 42 M 9/23 40-49 1:38:00.8 7:29/M 20:23.2
16 Mike Krumberger Pocatello ID 140 54 M 1/8 50-59 1:39:11.3 7:34/M 21:33.7
17 Jason Anderson Idaho Falls ID 3 36 M 5/36 30-39 1:39:28.4 7:36/M 21:50.8
18 Dave George Soda Springs ID 82 58 M 2/8 50-59 1:40:11.8 7:39/M 22:34.1
19 josh sorensen Blackfoot ID 241 32 M 6/36 30-39 1:40:32.4 7:40/M 22:54.7
20 Mitchell Steven Woolf Idaho Falls ID 285 26 M 2/25 20-29 1:40:53.4 7:42/M 23:15.7
21 Quade Clifford Foster Shelley ID 79 18 M 1/2 0-19 1:42:00.9 7:47/M 24:23.2
22 Bryan Stucki Chubbuck ID 249 36 M 7/36 30-39 1:42:05.2 7:48/M 24:27.5
23 James K Knudsen Pocatello ID 135 44 M 10/23 40-49 1:42:29.9 7:49/M 24:52.2
24 Lance Clark Pocatello ID 48 31 M 8/36 30-39 1:42:36.0 7:50/M 24:58.3
25 Nathan Meeker Rexburg ID 164 36 M 9/36 30-39 1:42:42.7 7:50/M 25:05.1
26 Chance Wilding American Falls ID 277 21 M 3/25 20-29 1:43:07.6 7:52/M 25:30.0
27 dave arzola Shelley ID 7 42 M 11/23 40-49 1:43:18.7 7:53/M 25:41.0
28 brad nelson Blackfoot ID 177 37 M 10/36 30-39 1:44:39.4 7:59/M 27:01.8
29 Ronald James Idaho Falls ID 117 45 M 12/23 40-49 1:45:48.4 8:05/M 28:10.8
30 David R Walker Pocatello ID 266 57 M 3/8 50-59 1:46:31.9 8:08/M 28:54.2
31 mark jones Idaho Falls ID 128 48 M 13/23 40-49 1:46:32.7 8:08/M 28:55.0
32 Lee Reddish Pocatello ID 203 41 M 14/23 40-49 1:46:49.3 8:09/M 29:11.7
33 Tom Mortimer Chubbuck ID 170 41 M 15/23 40-49 1:46:49.4 8:09/M 29:11.8
34 Brian Muir Pocatello ID 172 29 M 4/25 20-29 1:48:15.6 8:16/M 30:37.9
35 Jeff Fogg Idaho Falls ID 77 39 M 11/36 30-39 1:48:20.6 8:16/M 30:43.0
36 Tony Wilson Pocatello ID 279 50 M 4/8 50-59 1:48:54.4 8:19/M 31:16.8
37 Michael E Stubbs Chubbuck ID 248 31 M 12/36 30-39 1:49:11.9 8:20/M 31:34.2
38 Kory Mathew Krieger Pocatello ID 139 24 M 5/25 20-29 1:49:38.9 8:22/M 32:01.3
39 cory briscoe chubbuck ID 30 34 M 13/36 30-39 1:49:51.6 8:23/M 32:14.0
40 John Andrew Ney Pocatello ID 186 44 M 16/23 40-49 1:50:20.4 8:25/M 32:42.7
41 Jay Routson Pocatello ID 214 37 M 14/36 30-39 1:50:42.0 8:27/M 33:04.3
42 Kacy Krieger Pocatello, ID 138 28 M 6/25 20-29 1:50:55.9 8:28/M 33:18.2
43 Victor Bennett Pocatello ID 20 52 M 5/8 50-59 1:52:25.6 8:35/M 34:47.9
44 Ben Nickell Pocatello ID 187 36 M 15/36 30-39 1:52:28.9 8:35/M 34:51.2
45 Michael T Ward Pocatello ID 268 29 M 7/25 20-29 1:53:38.0 8:40/M 36:00.4
46 Estaban Ibarra Pocatello ID 116 60 M 2/5 60-69 1:53:41.8 8:41/M 36:04.1
47 Paul Smith Chubbuck ID 236 36 M 16/36 30-39 1:54:16.0 8:43/M 36:38.3
48 Thomas Dylan Mikesell Boise ID 168 27 M 8/25 20-29 1:54:57.1 8:46/M 37:19.4
49 Steven Hall Pocatello ID 90 33 M 17/36 30-39 1:55:14.6 8:48/M 37:36.9
50 bob eldredge Pocatello ID 65 61 M 3/5 60-69 1:55:29.8 8:49/M 37:52.2
51 Scott Johnson Idaho Falls ID 126 29 M 9/25 20-29 1:56:18.8 8:53/M 38:41.2
52 mike myers Pocatello ID 306 42 M 17/23 40-49 1:58:09.6 9:01/M 40:31.9
53 Dan Nelson Pocatello ID 179 31 M 18/36 30-39 1:58:18.6 9:02/M 40:40.9
54 Brian Schiffman Pocatello ID 222 21 M 10/25 20-29 1:58:24.7 9:02/M 40:47.1
55 GARY L JOHNSON Pocatello ID 121 36 M 19/36 30-39 1:59:58.1 9:09/M 42:20.5
56 Sean B. Perkins Salt Lake City UT 195 28 M 11/25 20-29 2:01:51.3 9:18/M 44:13.7
57 Grant Campbell idaho falls ID 42 29 M 12/25 20-29 2:01:58.7 9:19/M 44:21.1
58 judd anderson Burley ID 4 35 M 20/36 30-39 2:02:12.0 9:20/M 44:34.3
59 curtis white Salt Lake City UT 276 33 M 21/36 30-39 2:02:17.2 9:20/M 44:39.5
60 Kody Don Golightly Preston ID 84 28 M 13/25 20-29 2:02:32.9 9:21/M 44:55.2
61 Wesley Dean Carlson Blackfoot ID 45 35 M 22/36 30-39 2:03:12.1 9:24/M 45:34.5
62 Dustin Eldredge Boise ID 66 33 M 23/36 30-39 2:03:16.0 9:25/M 45:38.3
63 Bill Potter Pocatello ID 198 50 M 6/8 50-59 2:03:59.6 9:28/M 46:21.9
64 Samuel Petersen Pocatello, ID ID 196 28 M 14/25 20-29 2:04:01.2 9:28/M 46:23.6
65 Michael Zaremba Pocatello ID 299 49 M 18/23 40-49 2:04:10.2 9:29/M 46:32.5
66 casey cranor west valley city U 54 33 M 24/36 30-39 2:05:48.3 9:36/M 48:10.6
67 Brent Young Burley ID 294 48 M 19/23 40-49 2:05:57.8 9:37/M 48:20.1
68 Andrew Drennan Newman Pocatello ID 184 61 M 4/5 60-69 2:06:27.7 9:39/M 48:50.1
69 Chuck DeNure Pocatello ID 59 49 M 20/23 40-49 2:06:57.3 9:41/M 49:19.7
70 Justin Meyer Pocatello ID 166 35 M 25/36 30-39 2:07:24.5 9:44/M 49:46.8
71 Michael Wydick Pocatello ID 291 34 M 26/36 30-39 2:07:35.6 9:44/M 49:57.9
72 Jason Marenda Hailey ID 158 36 M 27/36 30-39 2:08:46.7 9:50/M 51:09.0
73 Ryan Sayre Blackfoot ID 221 34 M 28/36 30-39 2:09:02.4 9:51/M 51:24.8
74 Joseph Sheffield Pocatello ID 230 27 M 15/25 20-29 2:09:34.7 9:53/M 51:57.0
75 Cameron Mackay Rexburg ID 155 21 M 16/25 20-29 2:09:55.0 9:55/M 52:17.3
76 Joe Brewer Idaho Falls ID 29 30 M 29/36 30-39 2:09:58.7 9:55/M 52:21.0
77 Alex Hamilton Chubbuck ID 91 43 M 21/23 40-49 2:11:00.9 10:00/M 53:23.2
78 Brian Blad Pocatello ID 25 42 M 22/23 40-49 2:11:46.0 10:04/M 54:08.3
79 Kyle Nelson Lehi UT 181 32 M 30/36 30-39 2:12:23.6 10:06/M 54:45.9
80 Ryan J Esplin Moreland ID 69 27 M 17/25 20-29 2:13:17.2 10:10/M 55:39.5
81 Jeff Young Pocatello ID 296 47 M 23/23 40-49 2:13:44.6 10:13/M 56:07.0
82 Patrick Thomas Burns Thoreau NM 38 26 M 18/25 20-29 2:14:05.2 10:14/M 56:27.5
83 Michael Wright Chubbuck ID 290 39 M 31/36 30-39 2:14:23.6 10:15/M 56:45.9
84 Justin Gort blackfoot ID 85 27 M 19/25 20-29 2:16:43.0 10:26/M 59:05.4
85 Jeffrey W. Martin Twin Falls ID 161 59 M 7/8 50-59 2:16:45.8 10:26/M 59:08.1
86 Steve T Laflin Idaho Falls ID 143 54 M 8/8 50-59 2:18:37.0 10:35/M 1:00:59.3
87 Mike Schmidt North Salt Lake UT 223 33 M 32/36 30-39 2:19:07.2 10:37/M 1:01:29.6
88 Mike O'Connor pocatello ID 189 31 M 33/36 30-39 2:19:09.0 10:37/M 1:01:31.3
89 Graham Alderson Pocatello ID 1 27 M 20/25 20-29 2:19:51.6 10:41/M 1:02:14.0
90 Rob Olson Pocatello ID 190 36 M 34/36 30-39 2:21:38.0 10:49/M 1:04:00.3
91 Robert Dean Warth Chubbuck ID 270 34 M 35/36 30-39 2:21:39.5 10:49/M 1:04:01.9
92 Zac Jelke Pocatello ID 118 27 M 21/25 20-29 2:24:26.5 11:02/M 1:06:48.9
93 George Ephraim Strasser Rexburg ID 246 25 M 22/25 20-29 2:25:30.5 11:06/M 1:07:52.9
94 Shay Bullock Pocatello ID 36 28 M 23/25 20-29 2:25:49.7 11:08/M 1:08:12.0
95 Scott Hickenlooper Pocatello ID 109 25 M 24/25 20-29 2:37:04.9 11:59/M 1:19:27.2
96 Austin Bret Campbell Burley ID 41 12 M 2/2 0-19 2:37:06.2 12:00/M 1:19:28.5
97 Lane Virign Idaho Falls ID 260 39 M 36/36 30-39 2:50:44.4 13:02/M 1:33:06.7
98 George Benjamin Yarno Pocatello ID 292 26 M 25/25 20-29 2:55:30.4 13:24/M 1:37:52.7
99 Jerry Edward Higgins Pocatello ID 112 62 M 5/5 60-69 3:04:55.0 14:07/M 1:47:17.3

Just Cuz 2010 Info:

Just Cuz Half Marathon Info Sheet
Bib pick up: You can pick up packets/bibs two ways 1- from the community rec center (144 Wilson Ave) Friday from 6-8 pm. 2- Race day at the FINISH line from 8-9:30. Your packet will include your timing chip, a super cool bib, some papers, and possibly a shirt. Wear your timing chip on your ankle. It is really easy and critical to the timer’s sanity.

Transportation: Parking at the top is somewhat limited. At about 9:30 and 9:45 we will run a shuttle to the top from Centennial Park. Only get on the bus if you intend to run/walk back to the park. The busses will not go back to the finish line. Bring a bag with you so you can ditch your extra clothes or gear at the top and we will have it for you at the finish line. Do NOT miss the shuttles. If you are there at 10:00 and there isn’t a bus or van, pick up your bag and drive to the top. You are going to be late.

Aid: We plan to have aid stations at miles 3, 4.5, 7, 9, and 11. Quality may vary. Mile 3-lightly manned water station 4.5- bathrooms, water, energy drink, hammer gel, clothing drop 7- water and energy drink, 1 bathroom 9- water, energy drink, hammer gel, bathrooms 11- table of temptation and full aid with bathroom. If you need more water than this please carry some. If Hammer gel doesn’t agree with you, carry or stash your brand of choice.

Finish Line: At Centennial Park we will have food.and lots of drinks. Awards are at 12:30 but people are likely to continue to finish after that. The staff will be there until the last person crosses or is declared ‘done’ by a doctor. If the weather is terrible we will make plans for an alternate lunch and awards location. There will be a few activities at the finish line to keep you entertained after you finish and before awards.

Course Tips: The first 2 miles are steep and fast. The next 6 are mostly gently downhill. The last 5 miles are flat or rolling. Save some go juice for the last few hills. Just because ding dongs are available at an aid station doesn’t mean you have to eat one. The course will be marked with paint and signs. LEFT ON GRANT IS THE ONLY CRUCIAL TURN. Please run against traffic.
Frozen dairy products: Milk shakes will be awarded to anyone that beats Josie and Lance. I think you should plan on running 1:48 to have a chance at Lance and 1:38 for Josie. In addition to beating us you must be photographed at the table of temptation partaking of a hostess item or something of equal detriment to your health. Twizzlers count as a fruit item, not a treat.

Secret to Happiness: Dressing to the theme: Wild Wild West.

Directions to finish line: From I-15 take the Clark Street Exit (69) and head west on Clark (downhill). Follow Clark all the way down until it becomes Center at the underpass. Merge left and turn left on Arthur (don’t turn Left on Main it is one way). Go south on Arthur until Benton. This is a stoplight intersection, turn right on Benton. Cross the river and turn left on Grant. After abut ¼ mile you will pass a white LDS church on the right and come to Idaho Street on your left. Turn left and you are there. If you are a local it would be helpful if you actually parked at Rainey Park/The Charter School and walked across the bridge.

Directions to the start line: From the finish line drive south on Grant Street. After 1.5 miles it merges with Bannock Highway and continues south. After another 3.5 miles (5 total) you come to the bannock/mink creek intersection. Stay right and head into the hills. It is only 8 more miles on the main road. Our parking lot is shortly after the South Fork road turns off. We are in a gravel lot on the right. Overflow parking is on South Fork Road. If you are coming from the South it may be easier to take the Portneuf Gap exit and take Portneuf Road to Mink Creek. There will be bathrooms at the top for all to enjoy. Last minute packet pickup and registration is done at the FINISH; racers without a timing chip are DNF.

Hey Ya'all:

The corral is full but Lance (a pushover) may be willing to work out a late entry for you yellow bellied procrastinators. Just email him at:

lclark@pocatello.us

One week and counting.....

Active.com

Here is the active link for registration

http://www.active.com/running/pocatello-id/just-cuz-half-marathon-2010

Running Wild!!!!

Lance has organized training runs on Tuesday and Thursday nights for anyone who wants to come run part of the Just Cuz course. Meet Tuesday at 6pm at Cenntennial Park and Thursday, 6pm at the church on portneuf road. There have been runners and walkers of various speeds showing up. Come join in.

I have heard some rumors of some pretty wild costumes. Can't wait to see all the crazy. It is looking to be a record breaking year.

Happy Running, Josie

November 6, 2010

Just Cuz 5

Theme: Wild, Wild West. Come get your Cowboy on. Yee Haw!
Register at Active.com or at the Pocatello Rec. Center.

JUST CUZ 5 November 6, 2010

Lots of fun brewing for Just Cuz 5. Come run the Heart and Sole June 6 to watch as the new theme is revealed. Registration is open at Active.com

Just Cuz 5
November 6, 2010
Crystal Summit, Mink Creek, Pocatello
10:13 am

Just Cuz 4 11\07\2009 (1203 photos), by Jo Ann Magee

I'd like to share my Snapfish photos with you. Once you have checked out my photos you can order prints and upload your own photos to share.
Click here to view photos

Just Cuz on film.

Here is the link to a video of highlights of the 2009 Just Cuz race. Thanks to Todd Nunan for coming and taking his time to film us. =) Happy Running.

Josie


http://www.nwglory.com/pages/vid_justcuz.html#video


PS: A link with race photos to purchase will be on here soon. There are so many it is taking me a bit to get them uploaded. =) Thanks to my kids, Lowell Hawks and Dave Treasure for taking them.

Results

Female Finishers
Place Name City Bib No Age Age Group Time Pace Time Back

1 Lois Keller Pocatello ID 93 25 1/45 F 20-29 1:21:38.4 6:14/M
2 Mandi Janowitz Pocatello ID 82 23 2/45 F 20-29 1:26:56.9 6:38/M 5:18.4
3 kari atkinson 500 29 3/45 F 20-29 1:27:14.5 6:40/M 5:36.0
4 Angela Treasure Pocatello ID 162 37 1/47 F 30-39 1:29:54.5 6:52/M 8:16.1
5 kari mcdowell 502 31 2/47 F 30-39 1:32:14.8 7:02/M 10:36.3
6 Caroline Zelent Pocatello ID 184 23 4/45 F 20-29 1:32:21.9 7:03/M 10:43.4
7 Emily Renner Vermillion SD 131 20 5/45 F 20-29 1:38:37.7 7:32/M 16:59.3
8 Emily Atkins Pocatello ID 9 20 6/45 F 20-29 1:41:46.9 7:46/M 20:08.4
9 Melissa Thayne Pocatello ID 159 41 1/15 F 40-49 1:42:55.8 7:51/M 21:17.4
10 sharee jenson Ririe ID 85 43 2/15 F 40-49 1:43:40.4 7:55/M 22:02.0
11 Jodi Bragassa Rigby ID 20 41 3/15 F 40-49 1:45:06.9 8:01/M 23:28.5
12 BRET BUCHANAN POCATELLO ID 24 31 3/47 F 30-39 1:46:06.5 8:06/M 24:28.1
13 Shirley Shaw Corvallis OR 193 59 1/5 F 50-59 1:46:32.4 8:08/M 24:53.9
14 AMANDA ALLEN POCATELLO ID 106 16 1/5 F 0-19 1:46:51.5 8:09/M 25:13.0
15 Jill Walsh Jackson WY 170 47 4/15 F 40-49 1:47:00.9 8:10/M 25:22.4
16 Amy Vignaroli Jackson WY 167 35 4/47 F 30-39 1:47:01.3 8:10/M 25:22.8
17 Sherry Shay Pocatello ID 143 45 5/15 F 40-49 1:48:23.6 8:16/M 26:45.1
18 Anna Tadlock Idaho Falls ID 153 33 5/47 F 30-39 1:49:30.5 8:22/M 27:52.0
19 Gail Rochelle Idaho Falls ID 135 44 6/15 F 40-49 1:49:41.9 8:22/M 28:03.5
20 KATIE LORDS Pocatello ID 103 25 7/45 F 20-29 1:50:03.7 8:24/M 28:25.2
21 HOLLY BOWMAN INKOM ID 19 32 6/47 F 30-39 1:51:15.5 8:30/M 29:37.0
22 Suzette Johnson Inkom ID 89 34 7/47 F 30-39 1:51:16.3 8:30/M 29:37.8
23 JENAFER MICKELSEN POCATELLO ID 114 29 8/45 F 20-29 1:52:21.8 8:35/M 30:43.3
24 Katheryn Ostler Salt Lake City UT 124 28 9/45 F 20-29 1:52:52.7 8:37/M 31:14.3
25 alisa terry Pocatello ID 154 30 8/47 F 30-39 1:55:08.1 8:47/M 33:29.7
26 Kathy Waller Chubbuck ID 169 35 9/47 F 30-39 1:55:15.1 8:48/M 33:36.7
27 Wendy Jaglowski Pocatello ID 81 33 10/47 F 30-39 1:55:32.0 8:49/M 33:53.5
28 Amanda Gillish Blackfoot ID 56 22 10/45 F 20-29 1:55:36.5 8:49/M 33:58.1
29 MADELINE WOODHOUSE POCATELLO ID 181 19 2/5 F 0-19 1:55:39.8 8:50/M 34:01.4
30 jonette pond Rigby ID 127 53 2/5 F 50-59 1:56:00.9 8:51/M 34:22.5
31 jamie hubbs Boise ID 78 0 3/5 F 0-19 1:56:00.9 8:51/M 34:22.5
32 Chelsie Hawker Blackfoot ID 71 16 4/5 F 0-19 1:56:12.7 8:52/M 34:34.3
33 Holly Lyman Blackfoot ID 104 17 5/5 F 0-19 1:56:12.9 8:52/M 34:34.5
34 Candee Carter Inkom ID 32 31 11/47 F 30-39 1:56:32.4 8:54/M 34:54.0
35 LIZA SHELTON POCATELLO ID 144 33 12/47 F 30-39 1:57:54.5 9:00/M 36:16.0
36 Chelsea Davies CHUBBUCK ID 42 21 11/45 F 20-29 1:58:07.6 9:01/M 36:29.2
37 Jessica Wilson Provo UT 179 27 12/45 F 20-29 1:58:17.3 9:02/M 36:38.8
38 LeeAnn Robinson Pocatello ID 200 29 13/45 F 20-29 1:58:32.6 9:03/M 36:54.2
39 McKenzie Johnson Pocatello ID 88 31 13/47 F 30-39 2:00:14.4 9:11/M 38:36.0
40 Susan Wells Pocatello ID 175 56 3/5 F 50-59 2:00:17.4 9:11/M 38:39.0
41 Kathy Wheatley Pocatello ID 176 35 14/47 F 30-39 2:01:12.6 9:15/M 39:34.2
42 Monica Couch Idaho Falls ID 39 44 7/15 F 40-49 2:01:41.0 9:17/M 40:02.5
43 Allison Roberts Pocatello ID 132 25 14/45 F 20-29 2:01:53.6 9:18/M 40:15.1
44 Josie Magee Pocatello ID 1 44 8/15 F 40-49 2:02:34.3 9:21/M 40:55.9
45 wendy schoonen Butte MT 186 38 15/47 F 30-39 2:04:47.9 9:32/M 43:09.4
46 Cali Ward Pocatello ID 171 22 15/45 F 20-29 2:04:59.3 9:32/M 43:20.8
47 Emily Klein Pocatello ID 94 22 16/45 F 20-29 2:05:12.2 9:33/M 43:33.8
48 Jenna Baker Pocatello ID 14 23 17/45 F 20-29 2:05:15.3 9:34/M 43:36.8
49 Valerie Eckersell Pocatello ID 48 37 16/47 F 30-39 2:05:54.8 9:37/M 44:16.3
50 Kathy Lenio Pocatello ID 101 44 9/15 F 40-49 2:06:09.9 9:38/M 44:31.5
51 Sherry Smith Pocatello ID 190 46 10/15 F 40-49 2:06:10.0 9:38/M 44:31.6
52 Robin Nelson Pocatello ID 118 44 11/15 F 40-49 2:06:11.0 9:38/M 44:32.5
53 Marci Bailey Idaho Falls ID 13 24 18/45 F 20-29 2:06:20.7 9:39/M 44:42.3
54 natalie terry Provo UT 155 23 19/45 F 20-29 2:07:00.3 9:42/M 45:21.8
55 Debbie Meyer Pocatello ID 113 31 17/47 F 30-39 2:07:14.9 9:43/M 45:36.5
56 JILL JORGENSEN BLACKFOOT ID 91 27 20/45 F 20-29 2:07:41.1 9:45/M 46:02.7
57 CINDY AUSTIN POCATELLO ID 10 30 18/47 F 30-39 2:07:43.8 9:45/M 46:05.3
58 Elizabeth Spencer Provo UT 149 27 21/45 F 20-29 2:08:19.1 9:48/M 46:40.7
59 Mindy Hong Pocatello ID 76 29 22/45 F 20-29 2:08:40.9 9:49/M 47:02.4
60 Audrey England Chubbuck ID 50 30 19/47 F 30-39 2:08:42.2 9:49/M 47:03.8
61 AMY MCLAUGHLIN CHUBBUCK ID 108 34 20/47 F 30-39 2:08:42.6 9:49/M 47:04.2
62 Kathryn McNabb CHUBBUCK ID 109 27 23/45 F 20-29 2:08:47.9 9:50/M 47:09.4
63 Jennifer Young Chubbuck ID 183 33 21/47 F 30-39 2:08:48.1 9:50/M 47:09.6
64 Tesha Vinson Pocatello ID 168 28 24/45 F 20-29 2:08:53.9 9:50/M 47:15.4
65 Whitney Hunt South Jordan UT 80 24 25/45 F 20-29 2:09:00.3 9:51/M 47:21.9
66 Emily Andrews Idaho Falls ID 8 27 26/45 F 20-29 2:09:28.8 9:53/M 47:50.4
67 Wendy Anderson Pocatello ID 7 48 12/15 F 40-49 2:10:47.0 9:59/M 49:08.6
68 Rebecca Hatch Pleasant Grove UT 70 35 22/47 F 30-39 2:11:32.6 10:02/M 49:54.2
69 Lisa Winans Pocatello ID 180 32 23/47 F 30-39 2:11:58.6 10:04/M 50:20.1
70 Anne Robinson Pocatello ID 133 35 24/47 F 30-39 2:12:50.7 10:08/M 51:12.2
71 Tracy Hansen Burley ID 185 38 25/47 F 30-39 2:13:41.8 10:12/M 52:03.3
72 Jennifer Campbell Burley ID 29 37 26/47 F 30-39 2:14:43.8 10:17/M 53:05.3
73 lizzy johnson Rexburg ID 87 21 27/45 F 20-29 2:15:17.9 10:20/M 53:39.5
74 kristin latimer Orem UT 100 22 28/45 F 20-29 2:15:18.0 10:20/M 53:39.5
75 sheena coles Boise ID 37 26 29/45 F 20-29 2:16:01.7 10:23/M 54:23.3
76 Patricia Beazer Cardston AB 17 37 27/47 F 30-39 2:16:56.5 10:27/M 55:18.1
77 breckell vaughn Pocatello ID 163 29 30/45 F 20-29 2:18:16.1 10:33/M 56:37.7
78 MARY VAN ORDEN POCATELLO ID 164 26 31/45 F 20-29 2:18:20.9 10:34/M 56:42.4
79 Kristina Wilcox Pocatello ID 177 26 32/45 F 20-29 2:18:50.6 10:36/M 57:12.2
80 Angela Smith Pocatello ID 145 26 33/45 F 20-29 2:18:50.8 10:36/M 57:12.4
81 Sarah Good Pocatello ID 59 30 28/47 F 30-39 2:20:43.6 10:45/M 59:05.2
82 TARA POTTER POCATELLO ID 129 44 13/15 F 40-49 2:21:14.3 10:47/M 59:35.9
83 Elizabeth DeLoach Pocatello ID 44 31 29/47 F 30-39 2:21:31.9 10:48/M 59:53.4
84 Jennifer Robinson Pocatello ID 134 30 30/47 F 30-39 2:22:06.8 10:51/M 1:00:28.3
85 Andrea Hatch Pocatello ID 69 29 34/45 F 20-29 2:22:49.0 10:54/M 1:01:10.6
86 Jolein High Blackfoot ID 73 34 31/47 F 30-39 2:23:11.8 10:56/M 1:01:33.3
87 Stephanie Olsen Pocatello ID 192 36 32/47 F 30-39 2:23:14.8 10:56/M 1:01:36.3
88 Linda Denure Pocatello ID 46 52 4/5 F 50-59 2:23:22.7 10:57/M 1:01:44.3
89 Susan Swetnam Pocatello ID 152 59 5/5 F 50-59 2:23:26.3 10:57/M 1:01:47.8
90 Megan Hinds Pocatello ID 75 31 33/47 F 30-39 2:23:35.3 10:58/M 1:01:56.9
91 Shawna Morrissey Pocatello ID 115 31 34/47 F 30-39 2:24:33.0 11:02/M 1:02:54.6
92 KASEY WARD MALAD CITY ID 172 21 35/45 F 20-29 2:26:01.5 11:09/M 1:04:23.1
93 shanda evans Pocatello ID 52 28 36/45 F 20-29 2:26:08.7 11:09/M 1:04:30.3
94 Kimberly Schwarze Pocatello ID 139 42 14/15 F 40-49 2:26:47.0 11:12/M 1:05:08.6
95 Kristin Merrel POCATELLO ID 111 37 35/47 F 30-39 2:27:59.2 11:18/M 1:06:20.7
96 Tara Scott Pocatello ID 142 35 36/47 F 30-39 2:29:10.1 11:23/M 1:07:31.7
97 Heather Bailey Pocatello ID 12 37 37/47 F 30-39 2:29:10.1 11:23/M 1:07:31.7
98 TRINA FUENTES INKOM ID 53 38 38/47 F 30-39 2:29:30.4 11:25/M 1:07:51.9
99 ELEANOR ECKERSELL POCATELLO ID 47 27 37/45 F 20-29 2:30:48.0 11:31/M 1:09:09.6
100 Heidi Wilson Pocatello ID 178 29 38/45 F 20-29 2:30:56.5 11:31/M 1:09:18.0
Place Name City Bib No Age Age Group Time Pace Time Back
101 Kate Schorzman Pocatello ID 138 28 39/45 F 20-29 2:30:56.7 11:31/M 1:09:18.3
102 janna tolman American Falls ID 161 30 39/47 F 30-39 2:31:34.7 11:34/M 1:09:56.3
103 Bethany Calley Boise ID 26 35 40/47 F 30-39 2:32:20.0 11:38/M 1:10:41.6
104 Mandy Brimhall Pocatello ID 22 31 41/47 F 30-39 2:33:00.6 11:41/M 1:11:22.2
105 Kamilla Gundersen Pocatello ID 61 26 40/45 F 20-29 2:35:00.8 11:50/M 1:13:22.4
106 Tori Eldridge CHUBBUCK ID 49 32 42/47 F 30-39 2:35:42.9 11:53/M 1:14:04.4
107 Tacia Hancock Pocatello ID 65 31 43/47 F 30-39 2:35:59.5 11:54/M 1:14:21.0
108 Leslie Clanton CHUBBUCK ID 34 39 44/47 F 30-39 2:36:10.5 11:55/M 1:14:32.0
109 Brianna Maas Idaho Falls ID 105 29 41/45 F 20-29 2:39:02.6 12:08/M 1:17:24.1
110 Billie Olson Pocatello ID 122 36 45/47 F 30-39 2:40:08.4 12:13/M 1:18:30.0
111 Angie Casperson Inkom ID 33 41 15/15 F 40-49 2:42:24.8 12:24/M 1:20:46.3
112 Laura Nielsen Inkom ID 121 25 42/45 F 20-29 2:42:25.0 12:24/M 1:20:46.6
113 Becky Rasmussen Tieton WA 130 33 46/47 F 30-39 2:43:41.9 12:30/M 1:22:03.4
114 Diane Sommers Rexburg ID 148 25 43/45 F 20-29 2:44:17.6 12:32/M 1:22:39.2
115 Crissi Gardoski Pocatello ID 54 25 44/45 F 20-29 2:52:25.4 13:10/M 1:30:46.9
116 April Bullard Rigby ID 25 28 45/45 F 20-29 3:09:54.9 14:30/M 1:48:16.5
117 ANGELA WARTH POCATELLO ID 173 30 47/47 F 30-39 3:09:55.0 14:30/M 1:48:16.5

Male Finishers
Place Name City Bib No Age Age Group Time Pace Time Back

1 Jeff Shadley Idaho Falls ID 191 41 1/21 M 40-49 1:17:04.1 5:53/M
2 DAN BRUNER POCATELLO ID 23 43 2/21 M 40-49 1:20:19.2 6:08/M 3:15.0
3 Dan Vause Ogden UT 166 29 1/14 M 20-29 1:26:03.0 6:34/M 8:58.9
4 Jeff Jaynes Idaho Falls ID 83 47 3/21 M 40-49 1:27:44.1 6:42/M 10:40.0
5 STEVE MERRELL POCATELLO ID 112 39 1/22 M 30-39 1:29:32.4 6:50/M 12:28.2
6 Raymond Mullenax Boise ID 116 43 4/21 M 40-49 1:29:41.1 6:51/M 12:37.0
7 BARRY SMITH POCATELLO ID 189 46 5/21 M 40-49 1:29:53.6 6:52/M 12:49.4
8 Robert Jones Pocatello ID 194 50 1/6 M 50-59 1:31:20.3 6:58/M 14:16.2
9 BILL MANDLER POCATELLO ID 107 45 6/21 M 40-49 1:31:28.7 6:59/M 14:24.6
10 bryson vaughan CHUBBUCK ID 165 32 2/22 M 30-39 1:31:45.4 7:00/M 14:41.2
11 Bret Campbell Burley ID 28 37 3/22 M 30-39 1:31:54.7 7:01/M 14:50.5
12 Chris Hronek Heber City UT 77 17 1/2 M 0-19 1:32:21.5 7:03/M 15:17.3
13 Mike Calley Pocatello ID 27 44 7/21 M 40-49 1:33:55.0 7:10/M 16:50.9
14 Tad Labrum Pocatello ID 99 20 2/14 M 20-29 1:34:47.8 7:14/M 17:43.7
15 THOMAS KLEIN POCATELLO ID 95 41 8/21 M 40-49 1:35:27.2 7:17/M 18:23.0
16 russell brantner Tremonton UT 21 29 3/14 M 20-29 1:36:10.9 7:20/M 19:06.7
17 Keary Tonks Chubbuck ID 199 47 9/21 M 40-49 1:39:18.5 7:35/M 22:14.4
18 jason anderson Idaho Falls ID 6 35 4/22 M 30-39 1:39:49.4 7:37/M 22:45.3
19 steven hall Pocatello ID 62 32 5/22 M 30-39 1:40:41.8 7:41/M 23:37.7
20 Bryan Stowe Pocatello ID 151 33 6/22 M 30-39 1:40:47.7 7:42/M 23:43.6
21 larry sabin Gig Harbor WA 136 52 2/6 M 50-59 1:41:38.9 7:45/M 24:34.7
22 Michael Davis Gig Harbor WA 43 43 10/21 M 40-49 1:41:56.4 7:47/M 24:52.2
23 JEREMY CROWFOOT POCATELLO ID 41 30 7/22 M 30-39 1:42:23.5 7:49/M 25:19.4
24 Dave Long Soda Springs ID 102 38 8/22 M 30-39 1:43:31.6 7:54/M 26:27.5
25 STEVE ALLEN POCATELLO ID 2 48 11/21 M 40-49 1:46:52.4 8:09/M 29:48.3
26 Rich Keilholz Pocatello ID 92 37 9/22 M 30-39 1:47:27.1 8:12/M 30:23.0
27 Brett Bawden Pocatello ID 16 41 12/21 M 40-49 1:47:33.5 8:13/M 30:29.3
28 Lance Clark Pocatello ID 35 30 10/22 M 30-39 1:47:57.3 8:14/M 30:53.1
29 Victor Bennett Pocatello ID 18 51 3/6 M 50-59 1:49:20.4 8:21/M 32:16.3
30 Nathan Meeker Rexburg ID 110 35 11/22 M 30-39 1:49:57.8 8:24/M 32:53.6
31 Sherwin D'Souza Pocatello ID 196 36 12/22 M 30-39 1:50:05.2 8:24/M 33:01.0
32 Greg Underwood Pocatello ID 195 28 4/14 M 20-29 1:50:38.9 8:27/M 33:34.8
33 Ross Hugues Pocatello ID 79 37 13/22 M 30-39 1:51:47.5 8:32/M 34:43.3
34 greg corbett Rigby ID 38 43 13/21 M 40-49 1:52:54.7 8:37/M 35:50.5
35 Joe Mullins Pocatello ID 117 45 14/21 M 40-49 1:52:59.2 8:37/M 35:55.0
36 Kaleb Erickson Pocatello ID 51 23 5/14 M 20-29 1:53:38.8 8:40/M 36:34.7
37 ANDY THAYNE POCATELLO ID 158 43 15/21 M 40-49 1:53:46.4 8:41/M 36:42.3
38 mike byers 198 40 16/21 M 40-49 1:53:53.7 8:42/M 36:49.5
39 Seth Scott Pocatello ID 141 38 14/22 M 30-39 1:55:22.6 8:48/M 38:18.4
40 daniel longmore CHUBBUCK ID 188 28 6/14 M 20-29 1:55:35.2 8:49/M 38:31.0
41 Josh Gillish Blackfoot ID 57 22 7/14 M 20-29 1:55:36.6 8:49/M 38:32.4
42 casey coles Boise ID 36 28 8/14 M 20-29 1:56:04.0 8:52/M 38:59.8
43 Terry Jensen Pocatello ID 66 66 1/2 M 60-69 1:56:05.7 8:52/M 39:01.5
44 Wesley Carlson Blackfoot ID 31 34 15/22 M 30-39 1:56:18.5 8:53/M 39:14.4
45 Steve Krawtz Pocatello ID 97 50 4/6 M 50-59 1:56:30.4 8:54/M 39:26.2
46 Paul Smith CHUBBUCK ID 146 35 16/22 M 30-39 1:58:48.0 9:04/M 41:43.8
47 Gary Johnson Pocatello ID 86 35 17/22 M 30-39 2:00:14.2 9:11/M 43:10.1
48 Sam Geddes Pocatello ID 55 24 9/14 M 20-29 2:01:14.6 9:15/M 44:10.5
49 Ben Nickell Pocatello ID 120 35 18/22 M 30-39 2:02:49.2 9:23/M 45:45.1
50 Unknown Chip: 8YKN5YV 503 2/3 M 0-99 2:03:15.4 9:25/M 46:11.2
51 Alex Hamilton Chubbuck ID 63 42 17/21 M 40-49 2:03:56.4 9:28/M 46:52.3
52 sage schoonen Butte MT 187 13 3/2 M 0-19 2:04:43.4 9:31/M 47:39.3
53 Eric Carlson Chubbuck ID 30 26 10/14 M 20-29 2:05:43.3 9:36/M 48:39.1
54 Unknown Chip: 3ENPNMG 504 4/3 M 0-99 2:06:25.6 9:39/M 49:21.4
55 Chuck Denure Pocatello ID 45 48 18/21 M 40-49 2:08:35.4 9:49/M 51:31.2
56 Kevin Kozen Rigby ID 96 47 19/21 M 40-49 2:09:17.1 9:52/M 52:13.0
57 Steve Stokes Pocatello ID 150 30 19/22 M 30-39 2:10:14.1 9:56/M 53:10.0
58 daniel harwood Rexburg ID 68 26 11/14 M 20-29 2:11:36.8 10:03/M 54:32.7
59 Lynn Baldwin Riverton UT 15 53 5/6 M 50-59 2:15:45.9 10:22/M 58:41.7
60 Scott Jolley Salt Lake City UT 90 51 6/6 M 50-59 2:15:46.8 10:22/M 58:42.7
61 Unknown Chip: 4RKF5KN 505 5/3 M 0-99 2:16:01.6 10:23/M 58:57.5
62 BILL POTTER POCATELLO ID 128 49 20/21 M 40-49 2:17:13.3 10:28/M 1:00:09.2
63 Dustin Scott Pocatello ID 140 25 12/14 M 20-29 2:23:06.2 10:55/M 1:06:02.0
64 John Hinds Pocatello ID 74 34 20/22 M 30-39 2:23:35.3 10:58/M 1:06:31.2
65 Dustin Clark Ogden UT 197 29 13/14 M 20-29 2:28:00.9 11:18/M 1:10:56.7
66 Lincoln Watt Idaho Falls ID 174 43 21/21 M 40-49 2:30:58.0 11:31/M 1:13:53.8
67 robert smith Idaho Falls ID 147 60 2/2 M 60-69 2:31:07.6 11:32/M 1:14:03.5
68 Michael Wright CHUBBUCK ID 182 38 21/22 M 30-39 2:32:18.2 11:38/M 1:15:14.0
69 Adam Hansen Idaho Falls ID 84 25 14/14 M 20-29 2:39:02.8 12:08/M 1:21:58.7
70 Rob Olson Pocatello ID 123 35 22/22 M 30-39 2:40:08.3 12:13/M 1:23:04.1

Cool-City

Hey...the course is marked and ready for preview. It was 65 degees today while I was out there doing some road graffiti. I hope it holds for the weekend. But...no matter. We will run rain, snow, wind or shine. Just Cuz!!!!

Peace.

KEY INORMATION FOR RACE DAY:

Bib pick up: You can pick up packets two ways 1- from the community rec center (144 Wilson Ave) Friday from 5-7pm. 2- race day at the start line from 8:30-10:12. Your packet will include your timing chip, a super cool bib, some papers, and possibly a shirt. Wear you chip on your ankle. It is really easy and critical to the timer’s sanity.

Transportation: You can park at the bottom or the top. Parking at the top is somewhat limited. At about 8:45 and 9:15 we will run shuttles to the top from Centennial Park. Each shuttle can take about 40 people. Bring a bag with you so you can ditch your extra clothes or gear at the top and we will have it for you at the finish line. If you miss the last shuttle just drive to the top. If you are there at 9:30 and there isn’t a van, drive to the top.

Aid: We plan to have aid stations at miles 3, 4.5, 7, 9, and 11. Quality may vary. Mile 3-unmanned water station 4.5- bathrooms, water, energy drink, hammer gel, clothing drop 7- water and energy drink, 1 bathroom 9- water, energy drink, hammer gel, bathrooms 11- table of temptation and full aid with bathroom. If you need more water than this please carry some. If Hammer gel doesn’t agree with you, carry or stash your brand of choice.

Finish Line: At Centennial Park we will have food including chili, corn bread, pizza, milkshakes and lots of drinks. Awards are at 1:00 but people are likely to continue to finish after that. The staff will be there until the last person crosses or is declared ‘done’ by a doctor. If the weather is terrible we will make plans for an alternate lunch and awards location.

Course Tips: The first two miles are steep and fast. Then next 6 are mostly gently downhill. The last 5 miles are flat or rolling. Save some go juice for the last few hills. Just because ding dongs are available at an aid station doesn’t mean you have to eat one. The course will be marked with paint and signs. LEFT ON GRANT IS THE ONLY CRUCIAL TURN. Please run against traffic.

Ice cream: Milk shakes will be served to anyone that beats Lowell and Lance. Oreo is the rumor. Lowell was the faster runner last year at 1:51. Lance was 2:03. Things will change this year.

Secret to Happiness: Oreo Milkshakes and dressing to the theme: flower power.

Faster Than Light Travel: Bend space…or bribe a race director.

Directions to finish line: From I-15 take the Clark Street Exit (69) and head west on Clark (downhill). Follow Clark all the way down until it becomes Center at the underpass. Merge left and turn left on Arthur (don’t turn Left on Main it is one way). Go south on Arthur until Benton. This is a stoplight intersection, turn right on Benton. Cross the river and turn left on Grant. After abut ¼ mile you will pass a white LDS church on the right and come to Idaho Street on your left. Turn left and you are there. If you are a local it would be helpful if you actually parked at Rainey Park/The Charter School and walked across the bridge.

Directions to the start line: From the finish line drive south on Grant Street. After 1.5 miles it merges with Bannock Highway and continues south. After another 3.5 miles (5 total) you come to the bannock/mink creek intersection. Stay right and head into the hills. It is only 8 more miles on the main road. Our parking lot is shortly after the South Fork road turns off. We are in a gravel lot on the right. Overflow parking is on South Fork Road. If you are coming from the South it may be easier to take the Portneuf Gap exit and take Portneuf Road to Mink Creek. There will be bathrooms at the top for all to enjoy. Last minute packet pickup and registration is done at the top.

Groovy Man

November 7th is just around the corner. I hope everyone is lacing up your running shoes and feeling great. If you haven't registered you have til October 22 before the price goes up. You can register at www.active.com or go into Pocatello Parks and Rec and pick up a hard copy. Questions can be emailed to Lance Clark at lclark@pocatello.us or Josie Magee at crazedrunner@msn.com or find us on facebook.

What: Just Cuz Half Marathon
When: November 7, 2009
Where: Meet at Cenntenial park (by City Creek) and we will bus to the start up Mink Creek. Time to be announced. Gun goes off at 10:13 am so buses will leave some time between 8-9:30. Details to follow.

Can't wait to see everyone. =) Happy Running, Josie

Just Cuz Baby

JUST CUZ 4

NOVEMBER 7, 2009

The date set. The marriage complete. Now all you have to do is show up. Yes, all the rumors are true. Just Cuz and Poky Parks and Rec. said their vows and are now committed...to making the craziest, most exciting half marathon in Idaho. With our combined forces, this year will be bigger and better than ever. Don't worry, we won't lose our cozy small race feel. So tell your friends, do a little running and stay tuned.

Josie

PS. Register at www.active.com

Thanks to all for making this year so much fun. We had a perfect fall morning; I don't think you can ask for more than that in November in Idaho. We will be back and bigger in 2009. Enjoy the photos and if you want more just email me.

Men
1. Kory Wheatley 1:14:40 (New Course Record)
2. Dan Bruner 1:23:50
3. Bill Mandler 1:23:56
4. Murphy Woodhouse 1:28:09
5. Ray Mullenax 1:31:28
6. Barry Ames 1:32:01
7. Brett Campbell 1:33:17
8. Barry Smith 1:34:38
9. Greg Green 1:36:50
10. Lloyd Jensen 1:38:00
11 Tom Mortimer 1:41:55
12. Terry Jensen 1:45:59
13. Sherwin D'Sousa 1:46:03
14. Joe Mullins 1:48:40
15. Victor Bennett 1:49:21
16. Lowell Hawkes 1:51:26
17. Brett Bawden 1:51:36
18. Jay Routson 1:55:39
19. Will Eckersell 2:00:28
20. Lance Clark 2:03:19
21. Jared Mecham 2:04:45
22. Bill Woodhouse 2:05:31
23. Matt Heiman 2:08:38
24. Devin Mecham 2:28:42
25. Seth Scott 2:39:55


Women

1. Josie Magee 1:42:03
2. Kathy Waller 1:52:08
3. Gwne Coleman 1:52:24
4. Jessica Peltan 1:52:29
5. Bret Buchanan 1:53:54
6. Susan Wells 1:58:25
7. Amy Callahan 2:05:43
8. Christina Melancon 2:07:00
9. Serena Konecky 2:10:41
10. Bridget Marshall 2:12:33
11. Susan Swetnam 2:15:00
12. Sarina Labrum 2:22:07
13. Vanessa Sutton 2:22:53
14. Christi Youngberg 2:22:53
15. Carrie Davis 2:25:36
16. Maria Bott 2:25:39
17. Amy Mclaughlin 2:26:45
18. Jennifer Campbell 2:28:47
19. Tracy Hansen 2:28;47
20. Kabai Bills 2:30:57
21. Tara Scott 2:39:55
22. Stephanie Olsen 2:39:55
23. Becky Dodge 2:45:35
24. Jamie Busenbark 2:45:35